- By Elena Gorgan
- February 27th, 2009
Five Reasons to Start Jumping Rope
Inexpensive and extremely efficient
- By Elena Gorgan
- February 27th, 2009
Jennifer Love Hewitt Works Out to Get Over Ex
Actress says she has found peace after breakup
- By Elena Gorgan
- February 20th, 2009
Stay Fit Indoors with Aquajogging
Low impact on the muscles, less pain afterwards
- By Elena Gorgan
- February 18th, 2009
Sir Paul McCartney Does Eye Yoga
Releases video showcasing several exercises
- By Elena Gorgan
- February 12th, 2009
Working Out in High Heels, the Hottest Way to Stay in Shape
Classy fitness routine is proving immensely popular with the ladies
- By Elena Gorgan
- February 6th, 2009
Fit at Home with Trainer Marco Borges and Heidi Klum
Useful tips on the Ellen DeGeneres show
- By Elena Gorgan
- February 6th, 2009
Run Backwards for Better Toned Muscles
Improve your balance and prevent injuries
- By Elena Gorgan
- February 5th, 2009
Study Confirms Pilates Relieves Low-Back Pains
With better results than regular medical help
- By Elena Gorgan
- February 5th, 2009
Jessica Alba ‘Cried’ to Get Her Post-Baby Body in Shape
Star says she lost the weight for the Campari job
- By Elena Gorgan
- February 4th, 2009
The Secret to Alessandra Ambrosio’s Amazing Post-Baby Body
It's all in good genes, she says
- By Elena Gorgan
- February 2nd, 2009
A Good Night’s Sleep, Essential for Losing Weight
Sleeping more is healthy and necessary when dieting
- By Elena Gorgan
- January 30th, 2009
Stretch to Relax: The Butterfly Position
Also known for relieving menstrual cramps and back pains
- By Elena Gorgan
- January 21st, 2009
Exercise Makes Us Smarter, Psychiatrist Says
New book presents the benefits working out has on our brain and wellbeing
- By Elena Gorgan
- January 19th, 2009
The Plank - Get Toned Muscles in Just Minutes
Basic and side plank, ideal for strengthening several muscle groups
- By Elena Gorgan
- January 19th, 2009
Tip: Share Your Personal Trainer with a Friend
Less money, more fun, same great results