Stay fit  

If there's one fitness move that will get your muscles going, the bicycle crunch is definitely it

The actress reveals that having children prompted her to realise she wanted to "look good" her entire life

An Italian cosmetic surgeon has developed a pair of elastic shorts which he claims help women lose weight without any exercise

Fitness boosts mental power and allows us to eat more

A recent study showed that life in the city is much more active than that in the countryside

A lifestyle that includes constant smoking is bad news for all of us

The singer has embarked on a drastic eating plan involving steamed fish, edamame beans and seaweed shakes

In these hectic times, we should all avoid voluntary sleep deprivation at all costs

A recent study showed that walking in flip flops leads to serious overuse injuries

Long working hours, computers and walking on pavement are turning youngsters into a generation of "grannies"

Tesofensine is said to be the answer to all our weight loss prayers, but it also has some serious side-effects

The WHO warns that conditions linked to rich lifestyles, such as heart disease, strokes and diabetes are currently the world's main cause of death

A recent study indicates that a serving of doner kebab contains about as much fat as a wine glass of cooking oil

The actress is back on the red carpet after a few years spent as a full-time mother - and a struggle to lose the excess baby weight

Obesity in children is an alarming phenomenon with widespread, serious consequences

Don't let your little girls turn into couch potatoes - join them for a run in the park and some healthy family time

Regular exercise turns back our biological clocks by 12 years