- By Elena Gorgan
- March 23rd, 2009
How to Ice a Workout Injury
Ice can be extremely helpful in case of a strain or a pulled muscle
- By Elena Gorgan
- March 20th, 2009
Latest Healthy Craze: Piloxing with Viveca Jensen
A combination of Pilates and boxing that helps celebrities stay fit
- By Elena Gorgan
- March 20th, 2009
The ‘Kelly Clarkson Is Fat’ Controversy: Enough Is Enough
Women all over speak against image bullying
- By Elena Gorgan
- March 19th, 2009
Swimmer Dara Torres on Eating Disorders and Training at 42
Athlete tells More magazine working out keeps her going
- By Elena Gorgan
- March 18th, 2009
Moderate Exercise Means 100 Steps per Minute
Researchers translate into figures the intensity required to lose weight efficiently
- By Elena Gorgan
- March 18th, 2009
Miley Cyrus Speaks of Her Weight-Related Issues
Says she’d rather be healthy than skinny
- By Elena Gorgan
- March 17th, 2009
Women Weight Training Burn More Calories a Day
A toned body requires two weekly sessions of weight training
- By Elena Gorgan
- March 17th, 2009
Meghan McCain Lashes Out Against Image-Oriented Bullying
The media’s obsession with women’s weight has gone too far
- By Elena Gorgan
- March 17th, 2009
Madonna Is a Gym Nerd, Personal Trainer Says
Tracy Anderson reveals what it’s like working with Her Madgesty
- By Elena Gorgan
- March 16th, 2009
Exercise Is the Best Way to Fight Old Age
Aging gracefully and beautifully is possible, doctors say
- By Elena Gorgan
- March 16th, 2009
‘Wolverine’ Taylor Kitsch Boxes to Stay in Shape
Gambit actor punches all body fat away
- By Elena Gorgan
- March 6th, 2009
Mental Fatigue Makes Working Out Feel Harder
Avoid the gym when you’re tired from work, experts say
- By Elena Gorgan
- March 6th, 2009
Amy Winehouse Turns to Melanie Brown for Toned Muscles
Staying healthy with the “Totally Fit Mel B” DVD
- By Elena Gorgan
- March 6th, 2009
Climb Stairs to Get the Perfect Swimsuit Body
Cheap exercise guaranteed to return the best results
- By Elena Gorgan
- March 5th, 2009
The Perfect Tip to Get Through a Difficult Workout
Think positively, experts say
- By Elena Gorgan
- March 3rd, 2009
Strength Training: Pause Midway During Exercises
Continuous motions do not increase strength, it has been said
- By Elena Gorgan
- March 3rd, 2009
Star Wars Lightsaber Workout for Weight Loss
New York Jedi classes guarantee a slimmer you in almost no time