- By Elena Gorgan
- January 16th, 2009
Two-Minute Exercise Ideal for Office Workers
Counteracting the numbness that comes with a desk job
- By Elena Gorgan
- January 16th, 2009
Taylor Lautner Bulks Up for ‘Twilight’ Sequel
16-year-old actor shows dedication by gaining weight
- By Elena Gorgan
- January 15th, 2009
Emma Bunton’s Secret to Shedding the Baby Weight
Baby Spice tells an amazing story of determination
- By Elena Gorgan
- January 13th, 2009
Narrow Squats with Overhead Weights for Full Body Workout
Tone your entire body with just one simple exercise
- By Elena Gorgan
- January 13th, 2009
The Sideways Bicycle – Keep Fit and Train for Snowboarding
Created by Michael Killian, this is one “terrible” bike
- By Elena Gorgan
- January 6th, 2009
Get a Flatter Stomach Without Losing a Single Pound
One exercise to help you look slimmer
- By Elena Gorgan
- January 6th, 2009
Hugh Jackman Reveals Tricks to Staying Fit
The “X-Men” star also needs to stick to a diet and workout regime
- By Elena Gorgan
- December 25th, 2008
Melanie Brown’s Fitness DVD, Ideal This Christmas
Lose the holiday weight with a celebrity workout
- By Elena Gorgan
- December 22nd, 2008
Kate Winslet's 'Miracle' Diet
The actress has found the middle way to staying fit
- By Elena Gorgan
- December 20th, 2008
Deskercises – Things to Do at the Office to Stay Fit
Fight the extra pounds that come with a desk job
- By Elena Gorgan
- December 19th, 2008
Exercising on Work Days Boosts Productivity, Reduces Stress
Study shows people working out at the office are happier
- By Nela Gheorghica
- December 16th, 2008
Mickey Rourke's Latest Workout Routine
Nothing else but six months of intensive training and sweating, army style
- By Nela Gheorghica
- December 12th, 2008
Aerobic Workout More Efficient in Suppressing Hunger
Scientists have discovered that workout on a treadmill is preferred to non-aerobic exercise
- By Elena Gorgan
- October 30th, 2008
Stretching – Types and Benefits
A vital part of every workout, and not only
- By Elena Gorgan
- September 9th, 2008
The Three Benefits of Pilates
Things this type of exercises can do for you
- By Monica Gaza
- June 24th, 2008
The Best Way to Burn Calories II
A few more tips on the best way to keep off the extra weight and adopt a healthier lifestyle
- By Monica Gaza
- June 23rd, 2008
The Best Way to Burn Calories I
A few tricks that will help us maximize the amount of calories we burn every day