- By Monica Gaza
- May 10th, 2008
Memories Can Help You Keep Thin
Actively thinking about the food you are eating will help you feel full for a longer period of time
- By Monica Gaza
- May 9th, 2008
FitFlops Will Help You Stay in Shape
Work out while taking a walk or running errands
- By Monica Gaza
- May 8th, 2008
Size Matters: Portion Control Will Help You Lose Weight
It's important to pay attention to how much you eat, in addition to what's on your plate
- By Monica Gaza
- May 7th, 2008
The Secrets of Strength Training
Strength training should be an important part of any and all fitness regimes
- By Monica Gaza
- May 6th, 2008
Madonna's Diet and Exercise Routine Revealed
The key to the singer's enviable slim figure is no longer a secret
- By Monica Gaza
- April 26th, 2008
Britney Spears' Diet and Fitness Regime Revealed
The singer is hard at work getting her body into shape for her widely rumored comeback
- By Monica Gaza
- April 23rd, 2008
Top Five Mistakes that Will Ruin Your Fitness Efforts
From straving yourself to over-training, here is a list of things to avoid when embarking on a viable fitness routine