- By Elena Gorgan
- May 24th, 2009
Six Reasons to Try Pilates
Fitness instructor says Pilates is a lifestyle with countless benefits
- By Elena Gorgan
- May 23rd, 2009
Confident Kim Kardashian Reveals New Figure on Beach Outing
Star says she’s staying healthy – and it shows
- By Elena Gorgan
- May 22nd, 2009
Mandy Moore and the Love-Hate Relationship with Her Hips
Star says she’s happy about her body, despite this
- By Elena Gorgan
- May 22nd, 2009
Marisa Miller’s Secrets for a Perfect Body
Victoria’s Secret model admits it’s not all in the genes
- By Elena Gorgan
- May 22nd, 2009
Curves, Not the Gym Look for Beyonce
Singer says she works out to stay in shape, but doesn’t want it to show
- By Elena Gorgan
- May 19th, 2009
Classes of Yoga for Overweight People Are Becoming More Popular
People who have weight issues are starting to “segregate” themselves, report says
- By Elena Gorgan
- May 19th, 2009
Avoid Crowded Streets when Exercising
Working out and pollution are not a good combination, health experts say
- By Elena Gorgan
- May 14th, 2009
64-Year-Old Jerry Hayes Reveals Impressive Physique on ‘Biggest Loser’
And takes home $100,000 prize
- By Elena Gorgan
- May 13th, 2009
Vibration Plate Machines Good for Long Term Weight-Loss
Study provides irrefutable evidence that the machines actually do what they say
- By Elena Gorgan
- May 13th, 2009
How to Pick the Perfect Personal Trainer
Pay attention to his/her communication skills first, expert says
- By Elena Gorgan
- May 12th, 2009
Get a Body like Matthew McConaughey’s in Just 8 Weeks
Trainer reveals the steps for the perfect adrenaline workout
- By Elena Gorgan
- May 12th, 2009
Tracy Anderson: Any Woman Can Have Madonna’s Body
Trainer to the stars urges women to shape up
- By Elena Gorgan
- May 11th, 2009
Liv Tyler Stays in Shape with Hula Hooping
Actress says she can only work out if she makes it fun
- By Elena Gorgan
- May 11th, 2009
Victoria Beckham Sweats at the Gym Six Times a Week
Star is reportedly not ashamed of being seen without makeup or heels
- By Elena Gorgan
- May 8th, 2009
Squats and Lunges for a Body like Jessica Simpson’s
Says personal trainer Mike Alexander
- By Elena Gorgan
- May 8th, 2009
Benefits of Post-Workout Massage Are False
Study shows massage myth doesn’t hold water