- Stay fit
- By Elena Gorgan
- February 6th, 2009
Fit at Home with Trainer Marco Borges and Heidi Klum
Useful tips on the Ellen DeGeneres show
- Stay fit
- By Elena Gorgan
- February 6th, 2009
Run Backwards for Better Toned Muscles
Improve your balance and prevent injuries
- Stay fit
- By Elena Gorgan
- February 5th, 2009
Study Confirms Pilates Relieves Low-Back Pains
With better results than regular medical help
- Stay fit
- By Elena Gorgan
- February 5th, 2009
Jessica Alba ‘Cried’ to Get Her Post-Baby Body in Shape
Star says she lost the weight for the Campari job
- Stay fit
- By Elena Gorgan
- January 30th, 2009
Stretch to Relax: The Butterfly Position
Also known for relieving menstrual cramps and back pains
- Stay fit
- By Elena Gorgan
- January 27th, 2009
Tip: Have a Vitamin A Snack After Working Out
Carrots are perfect
- Fashion
- By Elena Gorgan
- January 24th, 2009
Miss America 2009 – How Beauties Are Beefing Up
Preliminaries show the rise of a new type of Miss contender
- Stay fit
- By Elena Gorgan
- January 21st, 2009
Exercise Makes Us Smarter, Psychiatrist Says
New book presents the benefits working out has on our brain and wellbeing
- Diets
- By Elena Gorgan
- January 20th, 2009
Fit like Obama: How the US President Keeps in Shape
With healthy snacks and daily workouts
- Stay fit
- By Elena Gorgan
- January 19th, 2009
The Plank - Get Toned Muscles in Just Minutes
Basic and side plank, ideal for strengthening several muscle groups
- Stay fit
- By Elena Gorgan
- January 19th, 2009
Tip: Share Your Personal Trainer with a Friend
Less money, more fun, same great results
- Stay fit
- By Elena Gorgan
- January 16th, 2009
Two-Minute Exercise Ideal for Office Workers
Counteracting the numbness that comes with a desk job
- Stay fit
- By Elena Gorgan
- January 16th, 2009
Taylor Lautner Bulks Up for ‘Twilight’ Sequel
16-year-old actor shows dedication by gaining weight
- Stay fit
- By Elena Gorgan
- January 13th, 2009
Narrow Squats with Overhead Weights for Full Body Workout
Tone your entire body with just one simple exercise
- Stay fit
- By Elena Gorgan
- January 13th, 2009
The Sideways Bicycle – Keep Fit and Train for Snowboarding
Created by Michael Killian, this is one “terrible” bike
- Stay fit
- By Elena Gorgan
- January 6th, 2009
Get a Flatter Stomach Without Losing a Single Pound
One exercise to help you look slimmer