- Stay fit
- By Elena Gorgan
- April 8th, 2009
Tips to Make Walking a Harder Exercise
Burn more calories with this pleasant workout
- Stay fit
- By Elena Gorgan
- April 7th, 2009
Get Jessica Biel’s Body with the Help of Her Personal Trainer
Jason Walsh reveals workout routine and diet of the actress
- Stay fit
- By Elena Gorgan
- April 7th, 2009
Losing Weight: Stay Motivated with a Smile
A positive attitude helps us see the big picture
- Stay fit
- By Elena Gorgan
- April 7th, 2009
Reese Witherspoon Hates Going to the Gym
Yet, she does it either way
- Stay fit
- By Elena Gorgan
- April 1st, 2009
Risk of Sudden Death at Triathlons Bigger than at Marathons
Study shows swim-bike-run competitions can be deadly
- Stay fit
- By Elena Gorgan
- March 31st, 2009
Going to the Gym Could Actually Make Us Fatter
Cardio does not really lead to weigh loss because it burns too few calories
- Stay fit
- By Elena Gorgan
- March 27th, 2009
Drink Water Before a Workout to Have More Energy
Experts also say we should sip water during and after exercising
- Health
- By Tudor Vieru
- March 27th, 2009
Using Public Transport May Make You Fit
Regular travelers are 3 times more fit than others
- Tasty & Healthy
- By Elena Gorgan
- March 26th, 2009
Eat Grapefruit to Get the Perfect Swimsuit Body
Fruit with a high water content help burn fat
- Stay fit
- By Elena Gorgan
- March 26th, 2009
Fergie Reveals Muscular Legs on Hike with Trainer
Singer is back in shape and going strong
- Stay fit
- By Elena Gorgan
- March 25th, 2009
Singer Taylor Swift Tells Allure of Her Workout Plan
She exercises for work-related reasons
- Stay fit
- By Elena Gorgan
- March 25th, 2009
Find Your Motivation: Train with Music
Listening to your favorite tracks can help you be more active
- Stay fit
- By Elena Gorgan
- March 24th, 2009
Physically Fit Women Less Likely to Die of Cancer
Moderate exercise lowers the chances of cancer, research reveals
- Stay fit
- By Elena Gorgan
- March 23rd, 2009
How to Ice a Workout Injury
Ice can be extremely helpful in case of a strain or a pulled muscle
- Stay fit
- By Elena Gorgan
- March 20th, 2009
Latest Healthy Craze: Piloxing with Viveca Jensen
A combination of Pilates and boxing that helps celebrities stay fit
- Stay fit
- By Elena Gorgan
- March 17th, 2009
Women Weight Training Burn More Calories a Day
A toned body requires two weekly sessions of weight training
- Stay fit
- By Elena Gorgan
- March 17th, 2009
Madonna Is a Gym Nerd, Personal Trainer Says
Tracy Anderson reveals what it’s like working with Her Madgesty