- Stay fit
- By Elena Gorgan
- December 17th, 2009
Alanis Morissette Cured Depression with Running
Singer talks about how getting in shape got her through tough times
- Stay fit
- By Elena Gorgan
- December 11th, 2009
Tips to Burn the Holiday Calories
This holiday season, keep moving to avoid weight gain
- Stay fit
- By Elena Gorgan
- December 7th, 2009
Get in Shape with the Pussycat Dolls Workout
Courtesy of PCD creator Robin Antin
- Stay fit
- By Elena Gorgan
- November 27th, 2009
Paula Abdul Works Out, Dances, Looks Fabulous
Former American Idol judge explains secret behind amazing figure
- Stay fit
- By Elena Gorgan
- November 27th, 2009
Weight Train Using Only Your Bodyweight
15-minute, intense workout for the best results
- Diets
- By Elena Gorgan
- November 27th, 2009
Fit Tip: This Thanksgiving, Don’t Feel Guilty for Indulging
Actions, not words to avoid the extra pounds
- Stay fit
- By Elena Gorgan
- November 26th, 2009
Health Is Kristin Davis’ Secret for an Amazing Figure
Exercise is vital, dieting not an option
- Stay fit
- By Elena Gorgan
- November 25th, 2009
Sudoku Diet: Intense Brain Activity to Lose Weight
Mental-agility expert says weight loss can be achieved without physical effort as well
- Learn to know your body
- By Elena Gorgan
- November 25th, 2009
4 Ways to Be Healthier, Happier
Sleep, stay out in the sun, volunteer and exercise
- Stay fit
- By Elena Gorgan
- November 24th, 2009
5-Minute, Pre-Party Total Body Workout
Simple exercises using body weight, courtesy of trainer Marco Borges
- Stay fit
- By Elena Gorgan
- October 27th, 2009
Moderate Exercise Makes Cigarettes Less Attractive
Thus preventing temptation and lapses in smokers trying to quit
- Stay fit
- By Elena Gorgan
- September 30th, 2009
Get in Shape Without Leaving the Room
Fight against the freshman 15 in the dorm room
- Stay fit
- By Elena Gorgan
- September 9th, 2009
The Secret Behind Michelle Obama’s Well-Toned Arms
Personal trainer reveals workout routine for the First Lady
- Stay fit
- By Elena Gorgan
- September 8th, 2009
Russell Crowe Challenges Columnist to Bike Deathmatch
After ridiculing story on his fitness regime
- Diets
- By Elena Gorgan
- August 31st, 2009
Cheeky Girls Raise Awareness on Anorexia
Singers use their own example to reach out to young girls
- Stay fit
- By Elena Gorgan
- August 27th, 2009
Anna Paquin Reveals Secrets for Killer Figure
“True Blood” star shares her love for working out and eating healthily
- Stay fit
- By Elena Gorgan
- August 26th, 2009
Interval Training Ideal for Weight Loss
Study shows the benefits of more intense bouts of exercise