- Stay fit
- By Elena Gorgan
- April 9th, 2009
Waif-Like Ellen Pompeo Works Out to Gain Pounds
“Grey’s Anatomy” star says she doesn’t do diets
- Stay fit
- By Elena Gorgan
- April 8th, 2009
Scarlett Johansson Works Out with Madonna’s Trainer
Tracy Anderson helps the star shape up for “Iron Man 2”
- Stay fit
- By Elena Gorgan
- April 8th, 2009
Losing Weight for the Wedding: Bridal Boot Camp
Brides have countless options to look smashing on their big day
- Stay fit
- By Elena Gorgan
- April 8th, 2009
Tips to Make Walking a Harder Exercise
Burn more calories with this pleasant workout
- Stay fit
- By Elena Gorgan
- April 7th, 2009
Get Jessica Biel’s Body with the Help of Her Personal Trainer
Jason Walsh reveals workout routine and diet of the actress
- Stay fit
- By Elena Gorgan
- April 7th, 2009
Losing Weight: Stay Motivated with a Smile
A positive attitude helps us see the big picture
- Stay fit
- By Elena Gorgan
- April 7th, 2009
Reese Witherspoon Hates Going to the Gym
Yet, she does it either way
- Stay fit
- By Elena Gorgan
- March 31st, 2009
Going to the Gym Could Actually Make Us Fatter
Cardio does not really lead to weigh loss because it burns too few calories
- Stay fit
- By Elena Gorgan
- March 31st, 2009
Valerie Bertinelli’s Diet and Workout to Fit into her Swimsuit
48-year-old actress drops 40 pounds for People photo shoot
- Stay fit
- By Elena Gorgan
- March 27th, 2009
Drink Water Before a Workout to Have More Energy
Experts also say we should sip water during and after exercising
- Diets
- By Elena Gorgan
- March 26th, 2009
Jenny McCarthy Reveals Special Diet in Shape Magazine
Former glamour model advocates the “make-your-own-rules” type of diet
- Stay fit
- By Elena Gorgan
- March 26th, 2009
Fergie Reveals Muscular Legs on Hike with Trainer
Singer is back in shape and going strong
- Stay fit
- By Elena Gorgan
- March 25th, 2009
Singer Taylor Swift Tells Allure of Her Workout Plan
She exercises for work-related reasons
- Stay fit
- By Elena Gorgan
- March 25th, 2009
Find Your Motivation: Train with Music
Listening to your favorite tracks can help you be more active
- Stay fit
- By Elena Gorgan
- March 24th, 2009
Physically Fit Women Less Likely to Die of Cancer
Moderate exercise lowers the chances of cancer, research reveals
- Stay fit
- By Elena Gorgan
- March 23rd, 2009
How to Ice a Workout Injury
Ice can be extremely helpful in case of a strain or a pulled muscle
- Stay fit
- By Elena Gorgan
- March 20th, 2009
Latest Healthy Craze: Piloxing with Viveca Jensen
A combination of Pilates and boxing that helps celebrities stay fit