Stories about: weight training  

The only catch is these 20 minutes of weight training have to become part of one's daily routine, researchers say

Siobhan Hyland turned to weight training in a bid to lead a healthier life

Athlete makes headlines for refusing to tale legal steroids to become model

Secret to actress’ enviable shape is also to be found in a very balanced, strict diet

Actor says looking buff was also part of the job

Australian actor says surfing helped him get in shape for “The Last Song”

Actor flaunts toned body, talks acting and divorce

Research shows women should not shun strength training

Trainer reveals how star got into Daisy Dukes shape

Gorgeous at 47, star says being realistic is key

22-year-old model says there’s more to her fit body than good genes

Actor states the obvious as regards his action hero physique

Cardio and strength training

A more complete fitness experience

Actress explains how new routine changed her life

To focus more on the muscles working and improve balance

A toned body requires two weekly sessions of weight training