Picture of the Day: Squirrel Is a Fitness Fanatic

Picture of the Day: Squirrel Is a Fitness Fanatic

The animal was caught on camera while stretching, getting ready for an intense workout

  • Health
  • By Tudor Vieru
  • September 28th, 2010
Study Reveal the Root of Tendon Issues

Study Reveal the Root of Tendon Issues

Fit in the Kitchen: the Counter Stretch

Fit in the Kitchen: the Counter Stretch

Simple exercise aimed at the shoulders and lower back

Stretch to Relax: The Butterfly Position

Stretch to Relax: The Butterfly Position

Also known for relieving menstrual cramps and back pains

Stretching – Types and Benefits

Stretching – Types and Benefits

A vital part of every workout, and not only