- Diets
- By Elena Gorgan
- March 31st, 2009
![Eat to Have a Flat Tummy Eat to Have a Flat Tummy](https://news-cdn.softpedia.com/images/news2/Eat-to-Have-a-Flat-Tummy-1.jpg)
Eat to Have a Flat Tummy
Things to put on your grocery list to lose abdominal fat
- Diets
- By Elena Gorgan
- March 31st, 2009
![Extreme Dieting Makes the Face Look Older, Study Says Extreme Dieting Makes the Face Look Older, Study Says](https://news-cdn.softpedia.com/images/news2/Extreme-Dieting-Makes-the-Face-Look-Older-Study-Says-1.jpg)
Extreme Dieting Makes the Face Look Older, Study Says
More fat in the cheeks can help preserve a more youthful appearance
- Tasty & Healthy
- By Elena Gorgan
- March 31st, 2009
![Avoid Overeating by Eating Mindfully Avoid Overeating by Eating Mindfully](https://news-cdn.softpedia.com/images/news2/Avoid-Overeating-by-Eating-Mindfully-1.jpg)
Avoid Overeating by Eating Mindfully
Psychologist Pavel Somov offers tips on how to develop a healthy relationship with food
- Stay fit
- By Elena Gorgan
- March 31st, 2009
![Valerie Bertinelli’s Diet and Workout to Fit into her Swimsuit Valerie Bertinelli’s Diet and Workout to Fit into her Swimsuit](https://news-cdn.softpedia.com/images/news2/Valerie-Bartinelli-s-Diet-and-Workout-to-Fit-into-her-Swimsuit-1.jpg)
Valerie Bertinelli’s Diet and Workout to Fit into her Swimsuit
48-year-old actress drops 40 pounds for People photo shoot
- Tasty & Healthy
- By Elena Gorgan
- March 27th, 2009
![Cravings, Fatigue and Depression Are Indicators of a Bad Diet Cravings, Fatigue and Depression Are Indicators of a Bad Diet](https://news-cdn.softpedia.com/images/news2/Cravings-Fatigue-and-Depression-Are-Indicators-of-a-Bad-Diet-1.jpg)
Cravings, Fatigue and Depression Are Indicators of a Bad Diet
Learn to read the signs to see what needs to be changed
- Diets
- By Elena Gorgan
- March 26th, 2009
![Jenny McCarthy Reveals Special Diet in Shape Magazine Jenny McCarthy Reveals Special Diet in Shape Magazine](https://news-cdn.softpedia.com/images/news2/Jenny-McCarthy-Reveals-Special-Diet-in-Shape-Magazine-1.jpg)
Jenny McCarthy Reveals Special Diet in Shape Magazine
Former glamour model advocates the “make-your-own-rules” type of diet
- Diets
- By Elena Gorgan
- March 25th, 2009
![Nutritionists Do Not Approve of Cleansing Diets Nutritionists Do Not Approve of Cleansing Diets](https://news-cdn.softpedia.com/images/news2/Nutritionists-Do-Not-Approve-of-Cleansing-Diets-1.jpg)
Nutritionists Do Not Approve of Cleansing Diets
Despite their popularity with celebrities
- Movies
- By Elena Gorgan
- March 25th, 2009
![Frail Angelina Jolie Goes on Liquid Diet for ‘Salt’ Frail Angelina Jolie Goes on Liquid Diet for ‘Salt’](https://news-cdn.softpedia.com/images/news2/Frail-Angelina-Jolie-Goes-on-Liquid-Diet-for-Salt-1.jpg)
Frail Angelina Jolie Goes on Liquid Diet for ‘Salt’
Source says she’s looking to lose more weight for the part
- Tasty & Healthy
- By Elena Gorgan
- March 24th, 2009
![Author Michael Pollan’s 7 Rules for Healthy Eating Author Michael Pollan’s 7 Rules for Healthy Eating](https://news-cdn.softpedia.com/images/news2/Author-Michael-Pollan-s-7-Rules-for-Healthy-Eating-1.jpg)
Author Michael Pollan’s 7 Rules for Healthy Eating
Start by eating real food, not food-like substances
- Diets
- By Elena Gorgan
- March 24th, 2009
![Salon Owner Comes Up with Cheap, Very Effective ‘Recession Diet’ Salon Owner Comes Up with Cheap, Very Effective ‘Recession Diet’](https://news-cdn.softpedia.com/images/news2/Salon-Owner-Comes-Up-with-Cheap-Very-Effective-Recession-Diet-1.jpg)
Salon Owner Comes Up with Cheap, Very Effective ‘Recession Diet’
Cassie Ball drops 12 dress sizes with just £1 a day
- Diets
- By Elena Gorgan
- March 24th, 2009
![Madonna Puts Jesus Luz on Macrobiotic Diet Madonna Puts Jesus Luz on Macrobiotic Diet](https://news-cdn.softpedia.com/images/news2/Madonna-Puts-Jesus-Luz-on-Macrobiotic-Diet-1.jpg)
Madonna Puts Jesus Luz on Macrobiotic Diet
To encourage him to join Kabbalah
- Diets
- By Elena Gorgan
- March 21st, 2009
![Julia Roberts Says No to Being Slim Julia Roberts Says No to Being Slim](https://news-cdn.softpedia.com/images/news2/Julia-Roberts-Says-No-to-Being-Slim-1.jpg)
Julia Roberts Says No to Being Slim
The key to her career is maintaining her weight, she believes
- Diets
- By Elena Gorgan
- March 20th, 2009
![Weight Fluctuations Throughout the Day Are Normal Weight Fluctuations Throughout the Day Are Normal](https://news-cdn.softpedia.com/images/news2/Weight-Fluctuations-Throughout-the-Day-Are-Normal-1.jpg)
Weight Fluctuations Throughout the Day Are Normal
Nutritionist says it’s best if we weighed ourselves always at the same hour
- Diets
- By Elena Gorgan
- March 20th, 2009
![Feeling of Fullness Is Key to Losing Weight Feeling of Fullness Is Key to Losing Weight](https://news-cdn.softpedia.com/images/news2/Feeling-of-Fullness-Is-Key-to-Losing-Weight-1.jpg)
Feeling of Fullness Is Key to Losing Weight
Nutritionist Louis Aronne explains why people fail when dieting
- Diets
- By Elena Gorgan
- March 19th, 2009
![Pregnant Women Will Lose the Baby Weight in 10 Months Pregnant Women Will Lose the Baby Weight in 10 Months](https://news-cdn.softpedia.com/images/news2/Pregnant-Women-Lose-the-Baby-Weight-in-10-Months-1.jpg)
Pregnant Women Will Lose the Baby Weight in 10 Months
Study shows new moms are under a lot of pressure to shed the pounds
- Diets
- By Elena Gorgan
- March 6th, 2009
![Self-Compassion as the Key to Losing Weight Self-Compassion as the Key to Losing Weight](https://news-cdn.softpedia.com/images/news2/Self-Compassion-as-the-Key-to-Losing-Weight-1.jpg)
Self-Compassion as the Key to Losing Weight
Discipline comes in second, experts say