14 DAY TRIAL // One year ago, US pro-volley Olympian Kerri Walsh had just given birth and was already telling the media she was physically ready to fight the extra pounds and start building muscle instead. Now, Walsh is even willing to help all new moms out there struggling with the changes occurring in their body after giving birth – and, most importantly, with the extra pounds.
Speaking with FitSugar, Walsh says losing the pregnancy weight in a healthy manner is not at all difficult: all it takes is some determination to fight unhealthy cravings and some time. The secret to rid yourself of the extra pounds while also considering the health of your newborn child is to be found in raw food: fruits and vegetables, the Olympian explains. She even recommends against home-cooking, because it is tiresome and adds inches to the waist, while the ingredients cooked lose their flavor and nutritional value.
“Indulge Your Cravings: During and after pregnancy, your body sends strong signals about what it needs, so be sure to listen and respond, but be smart about it. If you’re dying for some ice cream, try Greek yogurt, which is much lower in sugar and higher in protein. Eat Your Water and Drink Your Veggies: Since I’m nursing, I’m constantly thirsty. According to my friend Dr. Murad, eating foods that are rich in structured water, especially raw fruits and vegetables, will not only help your body hold onto water longer, you’ll get the added boost of important antioxidants, fiber, and other nutrients. I like to do double duty by drinking Nano Greens, which are not only hydrating but also contain 10 servings of fruits and vegetables,” Walsh says.
“Say No to Packaging: I am always on the go with my kids and husband so love transportable foods, but hate packaged foods that drain my energy, fill me with preservatives, and damage my body. If you need a transportable food option, nature has supplied us with many super healthy and delicious alternatives. Bananas, mangoes, avocados, nuts (peanuts are easy to shell and eat on the go), apples, oranges, the list goes on and on. Your body will thank you,” the athlete further recommends.
Another useful tip is to always plan ahead in order to avoid those situations when the hunger pangs lead to bad decisions nutrition-wise. Thinking ahead of the next meal and making sure you have all the necessary ingredients to make it is the only way to avoid eating junk that is unhealthy and fattening, Kerri guarantees.