- By Monica Gaza
- June 10th, 2008
The Liquid Lunch Diet
Scientists believe that turning from solid to liquid food may hold the key to effective, durable weight loss
- By Monica Gaza
- June 9th, 2008
The Low Salt Diet - Not So Helpful After All
A recent study concludes that a low salt intake does not help prevent heart disease
- By Monica Gaza
- June 7th, 2008
Low-carb Diets Help Diabetics
A recent study showed that diabetics who follow a low-carb diet can easily keep their weight under control
- By Monica Gaza
- June 6th, 2008
The Low-Fat Portfolio Diet
A healthy eating plan rich in cholesterol-lowering foods
- By Monica Gaza
- June 3rd, 2008
Crash Diets and the "Yo Yo" Syndrome
A little insight into why many crash diets fail
- By Monica Gaza
- June 2nd, 2008
Slimming Secrets of the French
It's all about portion control and eating delicious fresh food
- By Monica Gaza
- May 28th, 2008
Three Day Eating Plan for a Flat Belly
The best way to achieve a flat stomach is to get rid of any nasty bloating
- By Monica Gaza
- May 28th, 2008
Denise van Outen's Detox Diet
The popular British TV hostess eats high protein meals and plenty of fruit
- By Monica Gaza
- May 26th, 2008
10 Years of Hard Dieting
A recent study has shown that on average, the modern woman spends 10 years dieting
- By Monica Gaza
- May 26th, 2008
Brideorexia: The Modern Brides Who Starve Themselves to Death
A US study has revealed that one in five brides-to-be will go to "extreme" methods to slim down for their wedding day
- By Monica Gaza
- May 23rd, 2008
Oprah Winfrey Goes Vegan
The queen of daytime TV embarked on a 21-day vegan cleansing diet
- By Monica Gaza
- May 23rd, 2008
Why Some Diets Don't Work
If your diet just doesn't seem to work, check out some of the most common reasons for this below
- By Monica Gaza
- May 22nd, 2008
The Flat Belly Diet
A Mediterranean-style eating plan that limits calorie intake at 1,600 a day and relies heavily on monounsaturated fats (or MUFAs)
- By Monica Gaza
- May 16th, 2008
Revealed: Atkins Is Better Than the GI Diet
A recent study compared the two popular diets and reached the conclusion that the high-protein Atkins is more effective
- By Monica Gaza
- May 16th, 2008
Exotic New Foods and Spices Take Over Our Diets
The latest trend in dieting: go exotic and you can't go wrong
- By Monica Gaza
- May 16th, 2008
Diet Trends Head Back to Basics
Modern diets are no longer only about weight loss, they also search to impose a healthy lifestyle altogether
- By Monica Gaza
- May 13th, 2008
Beyonce's Maple Syrup Diet
The mother of all cleansing diets, only for the brave of heart - and of stomach