- By Elena Gorgan
- December 20th, 2008
Tips for Losing Weight After the Holidays
Start ahead to shake off all that holiday weight
- By Nela Gheorghica
- December 17th, 2008
Snacking Tips to Avoid Putting on Weight
Eating between meals can't bring much damage, as long as you do it properly
- By Nela Gheorghica
- December 17th, 2008
Beans Could Keep Diabetes Under Control
A low-glycemic diet provides higher levels of good-cholesterol
- By Nela Gheorghica
- December 15th, 2008
High-Protein Diets Can Reduce Acne with 50%
As recent study reveals, it's all about what you eat
- By Nela Gheorghica
- December 13th, 2008
Nuts Added to the Mediterranean Diet Lower the Risk of Metabolic Syndrome
Recent studies in Spain suggest that there are disorders that can now be prevented
- By Nela Gheorghica
- December 12th, 2008
Low-Fat Diets Have Negative Effects on Cognition
New research explains why this type of weight-loss should be avoided
- By Nela Gheorghica
- December 10th, 2008
People Lose Weight If There Is Something to Be Gained
Recent studies proved that money rewards are a strong reason to stick to diets
- By Nela Gheorghica
- November 24th, 2008
Nutrients Necessary to a Balanced Diet
A healthy diet is not that hard to get, especially if you know what you need
- By Elena Gorgan
- November 6th, 2008
Top Three Dieting Mistakes
Things you ought to avoid when starting a new diet
- By Elena Gorgan
- October 29th, 2008
Oprah Winfrey’s Gene Matching Diet
Diet guru Peter D’Adamo knows all the secrets of the stars
- By Monica Gaza
- June 25th, 2008
Too Strict Diets Can Harm Your Child
It's good to exercise quality control, but when it comes to diets, don't treat children like adults
- By Monica Gaza
- June 24th, 2008
The High-Protein Diet
Some basic facts about what such a diet can do for you
- By Monica Gaza
- June 18th, 2008
The "Big Breakfast" Trend
A recent study confirms that a healthy, nutritious breakfast is the surest way to achieve sustainable weight loss
- By Monica Gaza
- June 16th, 2008
The Anti-Cancer Diet III: Indulge Yourselves
The "good" list of things that help our bodies beat cancer
- By Monica Gaza
- June 16th, 2008
The Anti-Cancer Diet II: What Not to Eat
A few basic guidelines for a better understanding of the things Dr Servan-Schreiber's diet advises against
- By Monica Gaza
- June 16th, 2008
The Anti-Cancer Diet I: The Basics
Some basic principles of Dr. David Servan-Schreiber's anti-cancer diet
- By Monica Gaza
- June 16th, 2008
Keira Knightley Eats to Keep Weight On
The actress is on a special, protein and carbohydrate-high eating plan to help keep weight on, not off