Stories about: tips  

Salads you buy at fast food restaurants can actually be worse for your diet

Mag comes up with mix and match tips to lose up to 30 pounds

Model and television personality stays in shape by eating smart

Star reveals swimsuit-ready body, explains how she got it

“True Whit,” to help twentysomethings always be in style

Experts says claims such diets make don’t hold any water

Health editor gives fad diet a try, says it’s not worth it

And avoid piling on the extra pounds

Experts weigh in on health and beauty myths

Talk-show host says being a vegan keeps her in such good shape

Star offers tips for keeping slim by eating healthy on the road

Research shows women should not shun strength training

Gorgeous at 47, star says being realistic is key

There must be something you’re doing wrong

Keep a few things in mind for better results for the same workout

Listen to your body, adapt your workout to suit all changes

One of the reasons diets fail is because we eat to deal with emotions