Doing the Dishes Can Ease the Mind, Help You Feel Relaxed

Doing the Dishes Can Ease the Mind, Help You Feel Relaxed

You just have to really put your heart into it

Cancer Symptoms in Teens Can Be Improved via Mindfulness Meditation

Cancer Symptoms in Teens Can Be Improved via Mindfulness Meditation

Researchers say that just eight weekly sessions are enough

Mindfulness Training Should Enter Schools as Contemplative Education: Expert

Mindfulness Training Should Enter Schools as Contemplative Education: Expert

This could help better prepare children for adult life

Meditation Improves Decision-Making Abilities

Meditation Improves Decision-Making Abilities

The conclusion belongs to a new scientific investigation

Meditation May Change the Human Brain

Meditation May Change the Human Brain

The practice may elicit molecular changes in the brain

Emotional Awareness Reduces Neural Response to Positive Feedbacks

Emotional Awareness Reduces Neural Response to Positive Feedbacks

The conclusion belongs to a new scientific investigation

Reducing Loneliness in Seniors Is Possible Through Meditation

Reducing Loneliness in Seniors Is Possible Through Meditation

Experts find new way of improving older adults' quality of life