- Health
- By Laura Sinpetru
- December 23rd, 2014
Just 20 Minutes of Weight Training Are Enough to Rid Folks of Belly Fat
The only catch is these 20 minutes of weight training have to become part of one's daily routine, researchers say
- Health
- By Laura Sinpetru
- May 9th, 2013
Regular Exercise Slashes Breast Cancer Risk
Women who exercise regularly are less likely to develop breast cancer
- Health
- By Laura Sinpetru
- April 17th, 2013
Aerobic Exercise Protects the Brain from Alcohol Damage
Heavy alcohol users are advised to exercise on a regular basis