14 DAY TRIAL // British glamor girl Kelly Brook is most famous for her incredible figure, which is perfect hourglass. Having long vouched never to lose her curves, Kelly says she's managed to keep her promise by never going on a diet.
Of course, that's not to say that Kelly eats like a horse whenever and whatever she feels like. On the contrary, she's strict about her food – but she believes it's best to be moderated than restrictive.
Speaking with the latest issue of Women's Fitness magazine (story via the Daily Mail), Kelly says she shuns diets because she likes her biscuit snacks way too much to put herself through such an experience.
However, she's still very careful about her food intake – all the more so now that she's growing older.
“I have porridge or boiled eggs for breakfast. I love tea and coffee and could drink them all day and snack on biscuits, but I eat fruit if I’m trying to be healthy,” the gorgeous model says.
“I also eat a lot of fish, for lunch and dinner. I love sushi or I’ll have a tuna Niçoise salad or salmon steak. I like to make lots of healthy soups in winter, too,” Kelly says.
Eating right is only a part of her secret to staying in such amazing shape, while also making sure she doesn't lose her curves.
Kelly also works out a lot, making sure she burns the extra calories with the help of a personal trainer, she says for the same publication.
“I must have good muscle memory. I appreciate that a lot now, because I know some people find it harder to see results as they get older,” she says.
“But I’m getting generally more aware of my fitness as I get older,” Kelly adds.
As her fans must already know, Kelly Brook has always been very open about her famous figure, even speaking about she's having a hard time getting dressed up for the red carpet in an industry that favors size 0 girls with no “meat on their bones.”