Tasty & Healthy  

Calcium not only strengthens bones, it may also contribute to shedding weight

Fruit with a high water content help burn fat

The President is missing out on a delicious and healthy vegetable

Learn to enjoy coffee without piling on the pounds

Replaces high fructose corn syrup with sugar, but misses the mark

Extensive study shows red and processed meat is linked to heart disease and cancer

Start by eating real food, not food-like substances

British politicians say chocolate is responsible for soaring obesity rate

Study shows water accelerates the metabolism and encourages weight loss

As comprised by Health Magazine

Lack of activity is what gives way to back pains, chiropractor suggests

Don’t overindulge, be moderate

A much healthier variant to supermarket bread

Veggie haters can turn their dislike of them around

New study shows antioxidants in coffee work wonders

Beware the extra calories per recipe, nutritionists say

Kick the habit with some “assistance”