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Stories about: weight train

Advantages of Body Pump Strength Training Classes Body Pump classes are described as a blend of aerobics with strength-training exercises, which are meant to make the latter more fun and less of an annoyance. Though many women avoid to weight train for fear they might build too much muscle and thus be less feminine, there are several reasons why they should at least... 6 April 2010 15:21 GMT Weight Train Using Only Your Bodyweight We’ve long come to the conclusion that our lives are far too busy and hectic, so that it’s only with great effort that we can find the time to see to our health as well. This would probably explain why those of us that mostly need exercise don’t even have a gym subscription. All is not lost, though,... 27 November 2009 15:41 GMT