Reality series “The Biggest Loser” has always been shrouded in a bit of controversy, especially after a former winner publicly spoke against it – but a new study shows there is nothing damaging about the way the participants lose weight.As fans of the show must know, the participants are subjected t... |
13 October 2010
15:41 GMT |
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A new study presented at the Obesity Society meeting in San Diego on which type of exercise, or combination thereof, can best prevent the onset of obesity, reveals that combining aerobics with weight training is highly recommended. For a very long time, opinions on the merits of one type of workout or the other have ... |
11 October 2010
15:21 GMT |
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When it comes to using up excess calories, the rule is extremely simple: the more you exercise, the more calories you burn. However, there are a few things about calorie burning that most of us don't know - things that are bound to help us get a better understanding of the amount of effort we need to undertake i... |
23 June 2008
11:42 GMT |
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For a long time, women have dismissed strength training and labeled it a "guy thing". You know the cliché - a steamy room at the gym filled with heavy, complicated and diabolic-looking machinery, guys wearing little more than short shorts and sweaty tank tops, measuring the size of each other's muscles and showing... |
7 May 2008
09:52 GMT |
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