Stories about: strength training

The Best Way to Burn Calories I When it comes to using up excess calories, the rule is extremely simple: the more you exercise, the more calories you burn. However, there are a few things about calorie burning that most of us don't know - things that are bound to help us get a better understanding of the amount of effort we need to undertake i...	23 June 2008 11:42 GMT

The Secrets of Strength Training For a long time, women have dismissed strength training and labeled it a "guy thing". You know the clich� - a steamy room at the gym filled with heavy, complicated and diabolic-looking machinery, guys wearing little more than short shorts and sweaty tank tops, measuring the size of each other's muscles and showi...	7 May 2008 09:52 GMT

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The Best Way to Burn Calories I