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Stories about: strength train

Britain’s Strongest: 11-Year-Old Girl Can Weightlift Her Own Body Weight Dreams know no age and they certainly don’t take into account if you’re a boy or a girl. Charley Craig from Glasgow is just 11 years old but she’s not afraid to dream huge: by the end of the year, she will be able to lift her own body weight above her head and she’s going for weightlifting gol... 23 May 2011 15:01 GMT Basic Reasons to Strength Train Many women don’t want to begin strength training because they erroneously believe that they will build muscle that will make them look less feminine. This is far from the case, FitSugar says in a post meant to emphasize the benefits of strength training in a bid to dispel all misconceptions associated with it. ... 4 March 2010 13:31 GMT