If someone told us a few years ago that we could stay fit without as much as getting out of bed, we would have probably laughed at the assumption – or immediately thought of something inappropriate, or that would require the presence of another person. These days, we have Bedercises, a new form of exercises tha... |
10 August 2009
13:31 GMT |
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As it happens, not everyone is that fond of jogging, yet there is hardly one person out there who would not enjoy a break in the open air every once in a while. Since going to the gym is not everyone’s cup of tea, there is a much cheaper, healthier and considerably less expensive option: jumping rope. Below are... |
27 February 2009
15:41 GMT |
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Money may not guarantee happiness but, as a recent survey indicates, it can pave the way for a slimmer, healthier, ultimately with more self-esteem you. Weight loss bets are taking over offices worldwide, as more people are waging in on who loses more weight, and money has come to compensate for the lack of will or m... |
11 February 2009
15:41 GMT |
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Christmas and the winter holidays are just kicking in and all those special treats are bound to show in most parts of our body in almost no time. Of course, other than exercise and moderation as all the doctors and dieticians are telling us to do, there is also another thing that we could do this time of the year, an... |
25 December 2008
04:51 GMT |
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Only a few years ago, actress Kate Winslet was what we could have called (and even did) a plumper woman, a description that she personally never avoided or did anything to rid herself of. In all fairness, Kate was never a size 0, a thing she often expressed pride in, saying that healthy cannot, and should not, equal ... |
22 December 2008
13:11 GMT |
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The term “the office 15” has been especially coined recently to denote the average of 15 pounds 45 percent of women gain in the first three months of a new desk job. While most of these women do not plainly do something to make the pounds pile on (like overeating), it has become a well known fact that sed... |
20 December 2008
04:50 GMT |
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The holiday season is nearing its climax and it is very likely that we too are feeling that we’re about to burst out of our clothes. It’s no wonder, come to think of it, as neither is it something that we should be ashamed of because it happens every year. Yet, that doesn’t mean we shouldn’t a... |
20 December 2008
04:07 GMT |
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While this is not the first time it has been showed that exercising at the workplace is not only highly recommended especially in the case of a more sedentary job, but also very beneficial, it is the first in terms of proving that working out comes to boost productivity, as well as reduce stress. Researchers at the U... |
19 December 2008
06:48 GMT |
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The UK Food Standards Agency (FSA) went public yesterday in changing the existing official warnings on the effects of eating peanuts in the case of pregnant or breastfeeding women. The institution relied its statements on the latest research investigations carried out by the Committee of Toxicity, which found no rele... |
12 December 2008
03:44 GMT |
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Although it’s been a little over 40 years since Joseph Hubertus Pilates, the creator of the exercises with the same name, passed away, fitness enthusiasts and those just looking to unwind and lead a healthier life continue to show the same interest, if not even a greater one, in Pilates. Starting from the premi... |
9 September 2008
12:11 GMT |
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