Jessica Alba, considered among the most gorgeous women in showbiz, is more than a pretty face, for she also has a body to kill for. The stunning mother of one admits she’s been careful about what she eats ever since she was 12 because of weight issues running in the family, but that’s not to say that she ... |
5 May 2010
15:41 GMT |
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The reason for piling the pounds is often the fact that we can’t properly appreciate, or simply don’t care, about the sizes of our meals. The more we eat, the hungrier we feel, which is why, in time, servings in restaurants and even at home have become larger and larger. With the help of the Diet Plate, t... |
12 May 2009
16:01 GMT |
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Overeating is one of the main causes behind weight gain, therefore, if we’re looking to drop a few pounds, the first thing we should do is learn how to portion-control our meals. In order to avoid the feeling of frustration usually associated with eating less and leaving the table still hungry, experts at FitSu... |
1 April 2009
14:21 GMT |
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Yesterday, we were talking about ways to speed up your metabolism and increase the number of calories you burn every day. I mentioned exercising (a brisk, 20 to 30 minute walk every morning should do the trick), strength training to build muscle and drinking caffeinated green and black teas for an extra input of anti... |
24 June 2008
03:40 GMT |
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As far as dieting goes, the French are probably one of the biggest lifestyle paradoxes around: they drink red wine regularly, have a high-fat diet and yet they have the lowest heart-attack rate in Europe and only 7% of the population is obese, compared to a staggering 23% in Britain, for example. The obvious question... |
2 June 2008
06:20 GMT |
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All of us who went on a diet at one moment or another in our lives know that there comes a moment - one morning, for example, when we step out of the shower and check our weight before getting dressed - when we look at the scales and experience a feeling of deepest despair. It's already been two weeks since we s... |
23 May 2008
03:45 GMT |
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One thing that's easy enough to overlook is that it's not enough to eat the right type of food, it's extremely important to make sure you eat the correct amount, too. The size of the portions we eat has a direct impact on our nutrient and calorie intake and affects our weight and overall state of healt... |
8 May 2008
05:36 GMT |
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