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Stories about: physical exercise

The Surprising Benefits of Fitness If you're planning to embark on a fitness routine but can't quite muster the motivation to get out of bed on those first few days, or if 5 minutes of running are enough to leave you gasping for breath and panting in the middle of the park, here is a thought that's bound to cheer you up: exercising is n... 14 June 2008 05:17 GMT City Dwellers Get the Most Exercise Most of us who live in urban areas firmly believe that our town or city environment is at least partly responsible for the fact that we don't get as much exercise as we'd like to. And indeed, walking the crowded streets in high heels, or prowling the interminable supermarket aisles in search of various purc... 11 June 2008 06:46 GMT