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Stories about: osteoporosis

Eat for Your Bones If you're already been diagnosed with osteoporosis, don't panic - it doesn't mean that you'll have to miss out on most of the fun parts of your life, it simply means that you will have to pay extra attention to what you eat, and when you eat it.The best moment in the day for an extra dose of calci...	10 June 2008 16:34 GMT

Higher Risk of Advanced Osteoporosis for Young Women In this modern age of speed and constant change, our increasingly hectic lifestyles are beginning to take their toll on us in ways we would never have expected 20, even 10 years ago. The diseases we once attributed to old age - osteoporosis among them - are now starting to affect younger men and especially women arou...	13 May 2008 09:33 GMT

The Secrets of Strength Training For a long time, women have dismissed strength training and labeled it a "guy thing". You know the clich� - a steamy room at the gym filled with heavy, complicated and diabolic-looking machinery, guys wearing little more than short shorts and sweaty tank tops, measuring the size of each other's muscles and showi...	7 May 2008 09:52 GMT

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