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Stories about: fitness routine

The Bicycle Crunch - Fastest Way to Shape Your Abdomen Summer is here, which - in terms of body image and weight loss - means that many of us will be looking for faster, more effective ways to lose weight without spending grueling hours doing sit-ups and stomach crunches in the gym. And even if we are willing to invest a lot of time and energy into perfecting an exercise... 23 June 2008 11:00 GMT Cardiovascular Training Helps Delay Middle Age Many of us quickly approaching middle age have been looking for ways to stop our biological clocks, and maybe make them run backwards for a little bit, in order to come up with effective ways for fighting the "symptoms" of old age. Scientists say that one very simple and effective method of achieving just that is doi... 12 May 2008 10:55 GMT Britney Spears' Diet and Fitness Regime Revealed Britney Spears has been in the news almost every day for the past year or so, ever since her previously picture-perfect life has taken a downward spiral and became the sometimes annoying, otherwise mildly entertaining circus we all know it to be. From a bitter divorce and a still-raging custody battle to a substance ... 26 April 2008 03:13 GMT