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Stories about: fitness regime

Madonna's Diet and Exercise Routine Revealed Even if we're not all die-hard fans of Madonna's music or lifestyle, we can't help but look at her ultra-fit physique (minus the veiny hands, some would say) with a twinge of envy and wonder how she manages to keep herself so slim and yet so energetic. Some may argue that since she's such a versat... 6 May 2008 04:38 GMT Top Five Mistakes that Will Ruin Your Fitness Efforts All of us have excellent reasons for deciding to try our hands (or rather, whole bodies) at a fitness regime - but those of us who have already been there also know that once we start, it's not so easy to keep up the good work. Just like any other human activity, exercise is first of all a matter of will and per... 23 April 2008 06:18 GMT