You've done all the necessary research, came up with a healthy eating plan and have finally managed to work out a pretty reasonable fitness routine to go along. You're all set to follow a healthy diet that in time could actually become part of your lifestyle - however, one thing still manages to get you (we... |
16 June 2008
04:41 GMT |
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Bulimia is a very serious condition; however, it can be managed and brought under control. If you're suffering from bulimia yourself, don't try to go through this alone. Your will power and determination will help you keep it under control, but you will need a friendly presence, someone to motivate and help... |
10 June 2008
12:46 GMT |
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As far as dieting goes, the French are probably one of the biggest lifestyle paradoxes around: they drink red wine regularly, have a high-fat diet and yet they have the lowest heart-attack rate in Europe and only 7% of the population is obese, compared to a staggering 23% in Britain, for example. The obvious question... |
2 June 2008
06:20 GMT |
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Very often, a not-so-flat belly is not primarily precipitated by fat deposits (or not only by fat deposits, to be completely fair). The first step towards getting a flat belly is not doing an impressive - and very painful - amount of stomach crunches, but rather going on a cleansing diet to eliminate any and all bloa... |
28 May 2008
09:45 GMT |
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The first thing that has to be said about the flat belly diet is that it's not a crash diet, nor does it involve doing a terrifying amount of stomach crunches that will leave you feeling exhausted and hungry beyond words. It's actually a diet plan conceived by Liz Vaccariello, editor in chief of Prevention ... |
22 May 2008
04:25 GMT |
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