Have you ever imagined yourself with a wasp waist at your best friend's wedding? How about looking gorgeous in your swimming suit while walking on the beach this summer? Or simply being able to join your colleagues while playing tennis during your lunch break without sweating like hell and feeling exhausted afte... |
28 August 2009
12:51 GMT |
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One of the first things we normally do when we set out to lose some weight, be it only a couple of pounds or more, is to get a subscription with a gym. This, together with a more balanced diet, should help us, in theory, lose the pounds and tone our body in a relatively short period of time. However, if cardio is wha... |
31 March 2009
13:11 GMT |
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Coffee must arguably be one of the most popular hot beverages on earth. Since it comes in so many recipes and with so many flavors, chances of someone not finding just the type that suits them are slim to none, it has been said. Coffee-making is now an art and, as such, few are those of us who still enjoy their daily... |
26 March 2009
06:15 GMT |
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Craving for something sweet doesn’t always have to mean the moment we swallow the last bite of it we’re to start worrying about the extra calories or thinking about what to cut from our next meal to make sure it “doesn’t show.” Sweets can also be healthy and, what’s most important ... |
19 January 2009
06:02 GMT |
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Healthy habits are what makes our life as beautiful as it is, it has been claimed. Health experts and nutritionists, for instance, say that it’s the healthy eating habits that we have that make the restrictions we impose upon ourselves easier to bear. On this note, the morning cup of coffee many of us can&rsquo... |
13 January 2009
16:41 GMT |
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Most people cannot stick to a diet, because of the hunger it causes: how the heck can you detain, when you have already lost your minds due to your empty stomach? That's why a new research shows how smart eating, not less food, is the secret for losing weight. A year-long clinical trial made by a Penn State team... |
8 June 2007
16:31 GMT |
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Nutrition is nowadays a global concern. Apart from the issues regarding the poverty in third world countries and the struggle to end world hunger, food has become much of a problem for most high-developed countries, as they face problems with obesity. While others are desperate for food, an overwhelming percent of pe... |
4 April 2007
11:07 GMT |
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