A new study presented at the Obesity Society meeting in San Diego on which type of exercise, or combination thereof, can best prevent the onset of obesity, reveals that combining aerobics with weight training is highly recommended. For a very long time, opinions on the merits of one type of workout or the other have ... |
11 October 2010
15:21 GMT |
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A team of researchers from the Washington University in Saint Louis (WUSL) has recently determined that people practicing aerobic exercises are more capable of delaying the onset of Alzheimer's.The investigation revealed that walking, jogging, as well as any other forms of aerobic exercises, are extremely benefi... |
5 October 2010
03:48 GMT |
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Body Pump classes are described as a blend of aerobics with strength-training exercises, which are meant to make the latter more fun and less of an annoyance. Though many women avoid to weight train for fear they might build too much muscle and thus be less feminine, there are several reasons why they should at least... |
6 April 2010
15:21 GMT |
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Almost one year ago, Jane Fonda was going into surgery for knee replacement, an intervention made necessary because of the many years she had invested in working out and building a fitness empire. The star is now back to the same work, having decided to help all those who want to be helped celebrate World Fitness Day... |
23 March 2010
16:51 GMT |
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They don’t say boredom is the killer of a good workout for nothing. Once we slip into routine and, eventually, reach that weight plateau where nothing else seems to change, we’re bound to quit, experts tell us. Because of this, trainers have thought of bringing back a routine that was once as popular as i... |
2 June 2009
14:21 GMT |
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Diabetes sufferers who participate in aerobic and resistance exercises are more likely to exhibit lower glucose concentrations in their blood streams than sedentary patients, a new study, published in the November issue of American Physical Therapy Association (APTA)'s Physical Therapy Journal (PTJ) reveals. Thi... |
1 November 2008
06:42 GMT |
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Now, if someone were to put together a workout DVD called "Aerobic Striptease: In the Bedroom", wouldn't that make you just a little bit curious to check it out? Of course it would - at least it sure would make me find a pretext to go out and head to my local DVD shop. What if I told you then that the lovely lad... |
9 January 2008
08:09 GMT |
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Mobile media company Player X and Sky have teamed up to create Carol Vorderman's Mind Aerobics, a mobile game for launch with UK operators. Mind Aerobics comprises a wide range of mental exercises for players to take in 10 minutes, measuring and improving their Brain Fitness Index, or BFI. Each player's uni... |
23 March 2007
11:19 GMT |
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