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Stories about: Mediterranean Diet

Western Diets Are Depressing Ingesting trans-fats and saturated fats increases the risks of suffering from depression, while olive oil protects against this mental illness, concluded researchers from the universities of Navarra and Las Palmas de Gran Canaria.Depression incidence rises every year, and today the condition affects 150 million peopl... 27 January 2011 03:37 GMT Nuts Added to the Mediterranean Diet Lower the Risk of Metabolic Syndrome The Mediterranean diet is mostly known for its efficiency in diminishing the incidence of diseases such as asthma, or different allergies, and mostly in prolonging life for the ones embracing it as a way of life. The diet, rich in fruit and vegetables, can from now be perfected through the addition of nuts. Expe... 13 December 2008 06:49 GMT The Mediterranean Diet Helps Keep Alzheimer's at Bay Some of you may already be familiar (at least to some extent) with the myth of the Mediterranean lifestyle and the many benefits it is supposed to have. For those of you who are not yet acquainted with the basics of this heart-healthy eating plan, here is a quick review, just to give you the basics and get you starte... 5 May 2008 08:56 GMT