• Health
  • By Laura Sinpetru
  • March 5th, 2015
The Mediterranean Diet Can Cut Heart Disease Risk by Nearly 50%

The Mediterranean Diet Can Cut Heart Disease Risk by Nearly 50%

In fact, scientists say the Mediterranean diet does a better job protecting the heart than regular physical activity

  • Health
  • By Laura Sinpetru
  • December 4th, 2014
The Mediterranean Diet Prolongs Life, Slows the Aging Process

The Mediterranean Diet Prolongs Life, Slows the Aging Process

Researchers find the Mediterranean diet affects people at a genetic level, helps keep cells healthy and young for longer

A Mediterranean Diet Can Help Keep Your Kidneys Healthy

A Mediterranean Diet Can Help Keep Your Kidneys Healthy

Study finds folks who opt for a Mediterranean diet have a lower risk to develop chronic kidney disease

Eating a Mediterranean Diet Staves Off Dementia

Eating a Mediterranean Diet Staves Off Dementia

Researchers say that a Mediterranean diet greatly benefits the brain

Nordic Foods Lower Heart Disease Risk, Researchers Say

Nordic Foods Lower Heart Disease Risk, Researchers Say

Study finds foods traditionally served in Denmark promote health, longevity

  • Health
  • By Laura Sinpetru
  • May 21st, 2013
The Mediterranean Diet Makes Cancer Cells “Mortal,” Researchers Say

The Mediterranean Diet Makes Cancer Cells “Mortal,” Researchers Say

Study claims compound found in plant-based foods reprograms cancer cells

  • Health
  • By Laura Sinpetru
  • April 30th, 2013
Mediterranean Diet Boosts Mental Abilities, Study Says

Mediterranean Diet Boosts Mental Abilities, Study Says

People who have a Mediterranean diet have better thinking and memory skills

  • Health
  • By Laura Sinpetru
  • February 26th, 2013
A Mediterranean Diet Can Add Years to One's Life

A Mediterranean Diet Can Add Years to One's Life

Heart attack and stroke risks are lowered by almost a third, study says

  • Health
  • By Smaranda Biliuti
  • January 27th, 2011
Western Diets Are Depressing

Western Diets Are Depressing

  • Diets
  • By Nela Gheorghica
  • December 13th, 2008
Nuts Added to the Mediterranean Diet Lower the Risk of Metabolic Syndrome

Nuts Added to the Mediterranean Diet Lower the Risk of Metabolic Syndrome

Recent studies in Spain suggest that there are disorders that can now be prevented

  • Diets
  • By Monica Gaza
  • May 5th, 2008
The Mediterranean Diet Helps Keep Alzheimer's at Bay

The Mediterranean Diet Helps Keep Alzheimer's at Bay

A diet rich in olive oil, low-fat cheese, fruit and vegetables is the key to a healthy long life free of the terrible Alzheimer's disease