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		<title>Softpedia News - Stay fit</title>
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		<pubDate>Tue, 29 May 2012 05:35:19 GMT</pubDate>
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<title>Beyonce Unveils Toned Figure After Shedding 60 Pounds (27.2 Kg)</title>
<link>http://news.softpedia.com/news/Beyonce-Unveils-New-Figure-After-Shedding-60-Pounds-27-2-Kg-272164.shtml</link>
<description><![CDATA[Over the weekend, Beyonce made her comeback to live performing with a 4-concert event in Atlantic City, New Jersey. While on stage, she told fans she had lost 60 pounds (27.2 kg) to get ready for the event.  Beyonce gave birth to her first child, Blue Ivy, at the beginning of the year but she bounced back to her pre-pregnan...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Beyonce-Unveils-New-Figure-After-Shedding-60-Pounds-27-2-Kg-2.jpg" align="left" style="margin-right: 10px;" />Over the weekend, Beyonce made her comeback to live performing with a 4-concert event in Atlantic City, New Jersey. While on stage, she told fans she had lost 60 pounds (27.2 kg) to get ready for the event.<br /> <br /> Beyonce gave birth to her first child, Blue Ivy, at the beginning of the year but she bounced back to her pre-pregnan... (<a href="http://news.softpedia.com/news/Beyonce-Unveils-New-Figure-After-Shedding-60-Pounds-27-2-Kg-272164.shtml">read more</a>)]]></content:encoded>
<pubDate>Mon, 28 May 2012 19:11:02 GMT</pubDate>
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<comments>http://news.softpedia.com/news/Beyonce-Unveils-New-Figure-After-Shedding-60-Pounds-27-2-Kg-272164.shtml#review_zone</comments>
<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Kim Kardashian Stands by Skechers Shape-Ups Despite Bogus Fitness Claims</title>
<link>http://news.softpedia.com/news/Kim-Kardashian-Stands-by-Skechers-Shape-Ups-Despite-Bogus-Fitness-Claims-270450.shtml</link>
<description><![CDATA[Just like it happened to Reebok and its EasyTone range, Skechers is also in trouble for claiming that its Shape-Ups can strengthen muscles and promote weight loss and health. Still, Kim Kardashian stands by the curved shoe.  Not long ago, the reality star became the official spokesperson for the Shape-Ups. Her ...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Kim-Kardashian-Stands-by-Skechers-Shape-Ups-Despite-Bogus-Fitness-Claims-2.jpg" align="left" style="margin-right: 10px;" />Just like it happened to Reebok and its EasyTone range, Skechers is also in trouble for claiming that its Shape-Ups can strengthen muscles and promote weight loss and health. Still, Kim Kardashian stands by the curved shoe.<br /> <br /> Not long ago, the reality star became the official spokesperson for the Shape-Ups. Her ... (<a href="http://news.softpedia.com/news/Kim-Kardashian-Stands-by-Skechers-Shape-Ups-Despite-Bogus-Fitness-Claims-270450.shtml">read more</a>)]]></content:encoded>
<pubDate>Fri, 18 May 2012 19:31:01 GMT</pubDate>
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<category>Stay fit</category>
<comments>http://news.softpedia.com/news/Kim-Kardashian-Stands-by-Skechers-Shape-Ups-Despite-Bogus-Fitness-Claims-270450.shtml#review_zone</comments>
<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Tips to Get a Body like Stacy Keibler&amp;#039;s</title>
<link>http://news.softpedia.com/news/Tips-to-Get-a-Body-like-Stacy-Keibler-s-269702.shtml</link>
<description><![CDATA[That Stacy Keibler has the body most would die for is no longer a secret, but her revelation that she takes all her confidence from within and not from her smashing appearance, will probably come as a surprise.   The former pro wrestler and Dancing With the Stars contestant is featured in the latest issue of Self magazine, where she dished out...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Tips-to-Get-a-Body-like-Stacy-Keibler-s-2.jpg" align="left" style="margin-right: 10px;" />That Stacy Keibler has the body most would die for is no longer a secret, but her revelation that she takes all her confidence from within and not from her smashing appearance, will probably come as a surprise. <br /> <br /> The former pro wrestler and Dancing With the Stars contestant is featured in the latest issue of Self magazine, where she dished out... (<a href="http://news.softpedia.com/news/Tips-to-Get-a-Body-like-Stacy-Keibler-s-269702.shtml">read more</a>)]]></content:encoded>
<pubDate>Tue, 15 May 2012 20:31:02 GMT</pubDate>
<source url="http://news.softpedia.com/newsRSS/Stay-fit-186.xml">Softpedia News - Stay fit</source>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Miley Cyrus Is 100 Pounds (45.3kg) Now, Planning to Lose More Weight</title>
<link>http://news.softpedia.com/news/Miley-Cyrus-Is-100-Pounds-45-3kg-Now-Planning-to-Lose-More-Weight-269065.shtml</link>
<description><![CDATA[Miley Cyrus has never looked better: she's healthier, more fit and slimmer, thanks to a combination of an intense workout routine and healthy eating. A new report though claims she might be taking it too far.   The former Disney star, who was once (rather maliciously) labeled &ldquo;chubby&rdquo; by several media outl...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Miley-Cyrus-Is-100-Pounds-45-3kg-Now-Planning-to-Lose-More-Weight-2.jpg" align="left" style="margin-right: 10px;" />Miley Cyrus has never looked better: she's healthier, more fit and slimmer, thanks to a combination of an intense workout routine and healthy eating. A new report though claims she might be taking it too far. <br /> <br /> The former Disney star, who was once (rather maliciously) labeled &ldquo;chubby&rdquo; by several media outl... (<a href="http://news.softpedia.com/news/Miley-Cyrus-Is-100-Pounds-45-3kg-Now-Planning-to-Lose-More-Weight-269065.shtml">read more</a>)]]></content:encoded>
<pubDate>Fri, 11 May 2012 19:51:02 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Beyonce on Her Post-Pregnancy Figure: “No Secrets. Discipline”</title>
<link>http://news.softpedia.com/news/Beyonce-on-Her-Post-Pregnancy-Figure-No-Secrets-Discipline-268831.shtml</link>
<description><![CDATA[Beyonce gave birth to her first child, a girl she named Blue Ivy, at the beginning of the year but she's already thinking about the possibilities of having more. In the interview below, the diva also reveals a bit about her post-pregnancy workout routine.   The star was at the MET Gala 2012 on Monday night, wearing a lace an...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Beyonce-on-Her-Post-Pregnancy-Figure-No-Secrets-Discipline-2.jpg" align="left" style="margin-right: 10px;" />Beyonce gave birth to her first child, a girl she named Blue Ivy, at the beginning of the year but she's already thinking about the possibilities of having more. In the interview below, the diva also reveals a bit about her post-pregnancy workout routine. <br /> <br /> The star was at the MET Gala 2012 on Monday night, wearing a lace an... (<a href="http://news.softpedia.com/news/Beyonce-on-Her-Post-Pregnancy-Figure-No-Secrets-Discipline-268831.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 10 May 2012 20:31:02 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Scarlett Johannson Comes Clean: I Too Have “Body Worries”</title>
<link>http://news.softpedia.com/news/Scarlett-Johannson-Comes-Clean-I-Too-Have-Body-Worries-266562.shtml</link>
<description><![CDATA[She may be considered one of the most attractive actresses in showbiz right now, with a body to kill for, but Scarlett Johansson insists she's no different from countless other women out there when it comes to body image.

Soon back on the silver screen as Black Widow in Marvel's &ldquo;The Avengers,&rdquo; Scarlett had to put i...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Scarlett-Johannson-Comes-Clean-I-Too-Have-Body-Worries-2.jpg" align="left" style="margin-right: 10px;" />She may be considered one of the most attractive actresses in showbiz right now, with a body to kill for, but Scarlett Johansson insists she's no different from countless other women out there when it comes to body image.<br />
<br />
Soon back on the silver screen as Black Widow in Marvel's &ldquo;The Avengers,&rdquo; Scarlett had to put i... (<a href="http://news.softpedia.com/news/Scarlett-Johannson-Comes-Clean-I-Too-Have-Body-Worries-266562.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 26 Apr 2012 18:01:02 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Scarlett Johansson Is Off Her “Avengers” Diet, Back On Buffalo Wings</title>
<link>http://news.softpedia.com/news/Scarlett-Johansson-Is-Off-Her-Avengers-Diet-Back-On-Buffalo-Wings-266433.shtml</link>
<description><![CDATA[It's not without effort that Scarlett Johansson managed to get into the Black Widow suit when she first took on the character in &ldquo;Iron Man 2.&rdquo; &ldquo;The Avengers&rdquo; was no exception, but she's finally ditching the strict diet she was on.  As comic book fans must already know, Scarlett plays Black Wido...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Scarlett-Johansson-Is-Off-Her-Avengers-Diet-Back-On-Buffalo-Wings-2.jpg" align="left" style="margin-right: 10px;" />It's not without effort that Scarlett Johansson managed to get into the Black Widow suit when she first took on the character in &ldquo;Iron Man 2.&rdquo; &ldquo;The Avengers&rdquo; was no exception, but she's finally ditching the strict diet she was on.<br /> <br /> As comic book fans must already know, Scarlett plays Black Wido... (<a href="http://news.softpedia.com/news/Scarlett-Johansson-Is-Off-Her-Avengers-Diet-Back-On-Buffalo-Wings-266433.shtml">read more</a>)]]></content:encoded>
<pubDate>Wed, 25 Apr 2012 19:51:02 GMT</pubDate>
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<comments>http://news.softpedia.com/news/Scarlett-Johansson-Is-Off-Her-Avengers-Diet-Back-On-Buffalo-Wings-266433.shtml#review_zone</comments>
<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Women over 30 Are Too Embarrassed to Work Out Outdoors</title>
<link>http://news.softpedia.com/news/Women-over-30-Are-Too-Embarrassed-to-Work-Out-Outdoors-266207.shtml</link>
<description><![CDATA[One of the golden rules to keeping to a regular workout routine is to take a friend with you to the gym for some extra motivation. However, as it turns out, women past a certain age are actually shy of doing exercise in public, a new study has learned.   This explains why home fitness DVDs and other materials are so successful, ...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Women-over-30-Are-Too-Embarrassed-to-Work-Out-Outdoors-2.jpg" align="left" style="margin-right: 10px;" />One of the golden rules to keeping to a regular workout routine is to take a friend with you to the gym for some extra motivation. However, as it turns out, women past a certain age are actually shy of doing exercise in public, a new study has learned. <br /> <br /> This explains why home fitness DVDs and other materials are so successful, ... (<a href="http://news.softpedia.com/news/Women-over-30-Are-Too-Embarrassed-to-Work-Out-Outdoors-266207.shtml">read more</a>)]]></content:encoded>
<pubDate>Tue, 24 Apr 2012 18:31:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Bodybuilding Grandmother Vies for Miss Olympia Title</title>
<link>http://news.softpedia.com/news/Bodybuilding-Grandmother-Vies-for-Miss-Olympia-Title-265392.shtml</link>
<description><![CDATA[At 46, most women are spending more time at home than at the gym, but Sharon Madderson is not your regular woman. Having started bodybuilding at 30, she's now vying for the Miss Olympia title &ndash; and says she regrets nothing about her life.   Mrs. Madderson hails from Cramlington, Northumberland and is already a grandmother. S...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Bodybuilding-Grandmother-Vies-for-Miss-Olympia-Title-2.jpg" align="left" style="margin-right: 10px;" />At 46, most women are spending more time at home than at the gym, but Sharon Madderson is not your regular woman. Having started bodybuilding at 30, she's now vying for the Miss Olympia title &ndash; and says she regrets nothing about her life. <br /> <br /> Mrs. Madderson hails from Cramlington, Northumberland and is already a grandmother. S... (<a href="http://news.softpedia.com/news/Bodybuilding-Grandmother-Vies-for-Miss-Olympia-Title-265392.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 19 Apr 2012 19:01:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
<media:thumbnail url="http://news.softpedia.com/images/newsrsz/Bodybuilding-Grandmother-Vies-for-Miss-Olympia-Title-2.jpg" />
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<title>Liam Hemsworth Talks Drastic Weight Loss for “Hunger Games”</title>
<link>http://news.softpedia.com/news/Liam-Hemsworth-Talks-Drastic-Weight-Loss-for-Hunger-Games-262978.shtml</link>
<description><![CDATA[&ldquo;The Hunger Games&rdquo; is en route to becoming the biggest release of recent years, writing a new chapter in the lives of its main three stars. Liam Hemsworth is one of them and, while he's looking forward to the future, he also wants people to know his role wasn't that easy to pull off.   Liam, the younger brother of...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Liam-Hemsworth-Talks-Drastic-Weight-Loss-for-Hunger-Games-2.jpg" align="left" style="margin-right: 10px;" />&ldquo;The Hunger Games&rdquo; is en route to becoming the biggest release of recent years, writing a new chapter in the lives of its main three stars. Liam Hemsworth is one of them and, while he's looking forward to the future, he also wants people to know his role wasn't that easy to pull off. <br /> <br /> Liam, the younger brother of... (<a href="http://news.softpedia.com/news/Liam-Hemsworth-Talks-Drastic-Weight-Loss-for-Hunger-Games-262978.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 5 Apr 2012 17:31:00 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Cheryl Cole Has Clothes in Different Sizes for Her “Fat” Weeks</title>
<link>http://news.softpedia.com/news/Cheryl-Cole-Has-Clothes-in-Different-Sizes-for-Her-Fat-Weeks-262747.shtml</link>
<description><![CDATA[The latest issue of Marie Claire UK brings a very revealing interview with pop star Cheryl Cole who, despite her tiny size, admits to being no stranger to weight struggles. In fact, she says, she has clothes in various sizes just in case she gains a few extra pounds.

Cole, who is now getting ready for her music comeback a...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Cheryl-Cole-Has-Clothes-in-Different-Sizes-for-Her-Fat-Weeks-2.jpg" align="left" style="margin-right: 10px;" />The latest issue of Marie Claire UK brings a very revealing interview with pop star Cheryl Cole who, despite her tiny size, admits to being no stranger to weight struggles. In fact, she says, she has clothes in various sizes just in case she gains a few extra pounds.<br />
<br />
Cole, who is now getting ready for her music comeback a... (<a href="http://news.softpedia.com/news/Cheryl-Cole-Has-Clothes-in-Different-Sizes-for-Her-Fat-Weeks-262747.shtml">read more</a>)]]></content:encoded>
<pubDate>Wed, 4 Apr 2012 20:01:02 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Jennifer Lawrence Responds to “Fat” Criticism</title>
<link>http://news.softpedia.com/news/Jennifer-Lawrence-Responds-to-Fat-Criticism-262684.shtml</link>
<description><![CDATA[Film critics might have loved the recently released &ldquo;Hunger Games,&rdquo; but some of them were very harsh in their description of leading lady Jennifer Lawrence, who plays Katniss Everdeen. As they see it, she is too &ldquo;fat&rdquo; for the role of a starving girl from the fictional District 12.  Tell that to Jennifer's face and s...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Jennifer-Lawrence-Responds-to-Fat-Criticism-2.jpg" align="left" style="margin-right: 10px;" />Film critics might have loved the recently released &ldquo;Hunger Games,&rdquo; but some of them were very harsh in their description of leading lady Jennifer Lawrence, who plays Katniss Everdeen. As they see it, she is too &ldquo;fat&rdquo; for the role of a starving girl from the fictional District 12.<br /> <br /> Tell that to Jennifer's face and s... (<a href="http://news.softpedia.com/news/Jennifer-Lawrence-Responds-to-Fat-Criticism-262684.shtml">read more</a>)]]></content:encoded>
<pubDate>Wed, 4 Apr 2012 18:31:02 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Britain&amp;#039;s Strongest Woman Is Former Junk Food Addict</title>
<link>http://news.softpedia.com/news/Britain-s-Strongest-Woman-Is-Former-Junk-Food-Addict-261633.shtml</link>
<description><![CDATA[Whenever us regular folks try to change our lives for the better, stop eating bad foods and start exercising more, we hardly ever think of taking up serious weight training. Because Siobhan Hyland did, she is now Britain's strongest woman. Once addicted to takeaway food, fast food and beer, Siobhan is now the proud owner of two na...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Britain-s-Strongest-Woman-Is-Former-Junk-Food-Addict-2.jpg" align="left" style="margin-right: 10px;" />Whenever us regular folks try to change our lives for the better, stop eating bad foods and start exercising more, we hardly ever think of taking up serious weight training. Because Siobhan Hyland did, she is now Britain's strongest woman. <br /><br />Once addicted to takeaway food, fast food and beer, Siobhan is now the proud owner of two na... (<a href="http://news.softpedia.com/news/Britain-s-Strongest-Woman-Is-Former-Junk-Food-Addict-261633.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 29 Mar 2012 19:01:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Nadya Suleman Bares It All for Magazine: Veggies and Jogging</title>
<link>http://news.softpedia.com/news/Nadya-Suleman-Bares-It-All-for-Magazine-Veggies-and-Jogging-261131.shtml</link>
<description><![CDATA[Nadya Suleman may be a mother of 14, but she definitely doesn't have the body of one. The controversial tabloid darling, who rose to fame 3 years ago when she gave birth to octuplets, is showing off her amazing figure on the cover of one of the British tabloids. 

Wearing only a pair of knickers and covering her modesty wit...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Nadya-Suleman-Bares-It-All-for-Magazine-Veggies-and-Jogging-2.jpg" align="left" style="margin-right: 10px;" />Nadya Suleman may be a mother of 14, but she definitely doesn't have the body of one. The controversial tabloid darling, who rose to fame 3 years ago when she gave birth to octuplets, is showing off her amazing figure on the cover of one of the British tabloids. <br />
<br />
Wearing only a pair of knickers and covering her modesty wit... (<a href="http://news.softpedia.com/news/Nadya-Suleman-Bares-It-All-for-Magazine-Veggies-and-Jogging-261131.shtml">read more</a>)]]></content:encoded>
<pubDate>Tue, 27 Mar 2012 18:21:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Victoria Beckham on How She Got Her Body Back: I Ran a Lot</title>
<link>http://news.softpedia.com/news/Victoria-Beckham-on-How-She-Got-Her-Body-Back-I-Ran-a-Lot-260586.shtml</link>
<description><![CDATA[Having once said that she would not be caught dead in sneakers or at the gym, Victoria Beckham somehow made a reputation for herself of being thin without actually doing much in this sense. It's not quite so, she reveals now.  

Eight months ago, the former singer turned successful fashion designer gave birth to her fourth ch...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Victoria-Beckham-on-How-She-Got-Her-Body-Back-I-Ran-a-Lot-2.jpg" align="left" style="margin-right: 10px;" />Having once said that she would not be caught dead in sneakers or at the gym, Victoria Beckham somehow made a reputation for herself of being thin without actually doing much in this sense. It's not quite so, she reveals now. <br /> 
<br />
Eight months ago, the former singer turned successful fashion designer gave birth to her fourth ch... (<a href="http://news.softpedia.com/news/Victoria-Beckham-on-How-She-Got-Her-Body-Back-I-Ran-a-Lot-260586.shtml">read more</a>)]]></content:encoded>
<pubDate>Fri, 23 Mar 2012 20:31:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>10-Year-Old Girl Sets New World Weightlifting Record</title>
<link>http://news.softpedia.com/news/10-Year-Old-Girl-Sets-New-World-Weightlifting-Record-260295.shtml</link>
<description><![CDATA[A 10-year-old girl from Fairlawn, New Jersey, has just set a new world record by weightlifting twice her body weight. Her name is Naomi Kutin and, as her parents put it, she's running with the big dogs now. 

Naomi weighs just 97 pounds (43.9 kg), but she can squat an impressive 215 pounds (97.52 kg). Clearly, she's not your avera...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/10-Year-Old-Girl-Sets-New-World-Weightlifting-Record-2.jpg" align="left" style="margin-right: 10px;" />A 10-year-old girl from Fairlawn, New Jersey, has just set a new world record by weightlifting twice her body weight. Her name is Naomi Kutin and, as her parents put it, she's running with the big dogs now. <br />
<br />
Naomi weighs just 97 pounds (43.9 kg), but she can squat an impressive 215 pounds (97.52 kg). Clearly, she's not your avera... (<a href="http://news.softpedia.com/news/10-Year-Old-Girl-Sets-New-World-Weightlifting-Record-260295.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 22 Mar 2012 21:21:02 GMT</pubDate>
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<title>Rihanna Talks Fitness, Insecurities, Diet</title>
<link>http://news.softpedia.com/news/Rihanna-Talks-Fitness-Insecurities-Diet-260366.shtml</link>
<description><![CDATA[Some time ago, Rihanna promised that she would never diet and work out like crazy just so she could go down to a size 0. However, when training for &ldquo;Battleship,&rdquo; in which she plays a Marine, she definitely lost some weight and became more toned. 

This is the singer's first major feature film role and, as such, there was a lot of p...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Rihanna-Talks-Fitness-Insecurities-Diet-2.jpg" align="left" style="margin-right: 10px;" />Some time ago, Rihanna promised that she would never diet and work out like crazy just so she could go down to a size 0. However, when training for &ldquo;Battleship,&rdquo; in which she plays a Marine, she definitely lost some weight and became more toned. <br />
<br />
This is the singer's first major feature film role and, as such, there was a lot of p... (<a href="http://news.softpedia.com/news/Rihanna-Talks-Fitness-Insecurities-Diet-260366.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 22 Mar 2012 21:01:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Mr. Universe Champion 1952, Pocket Hercules, Turns 100</title>
<link>http://news.softpedia.com/news/Mr-Universe-Champion-1952-Pocket-Hercules-Turns-100-259529.shtml</link>
<description><![CDATA[He might not have too many teeth left, but Manohar Aich is still stronger than your average pensioner. Not just that, but the former Mr. Universe 1952, also dubbed &ldquo;Pocket Hercules,&rdquo; has just turned 100. 

The former bodybuilder celebrated his birthday surrounded by family, beaming happiness, ABC News informs. 
]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Mr-Universe-Champion-1952-Pocket-Hercules-Turns-100-2.jpg" align="left" style="margin-right: 10px;" />He might not have too many teeth left, but Manohar Aich is still stronger than your average pensioner. Not just that, but the former Mr. Universe 1952, also dubbed &ldquo;Pocket Hercules,&rdquo; has just turned 100. <br />
<br />
The former bodybuilder celebrated his birthday surrounded by family, beaming happiness, ABC News informs. <br />
<b... (<a href="http://news.softpedia.com/news/Mr-Universe-Champion-1952-Pocket-Hercules-Turns-100-259529.shtml">read more</a>)]]></content:encoded>
<pubDate>Mon, 19 Mar 2012 20:41:02 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Keeping Your Hands Cool Helps You Exercise More</title>
<link>http://news.softpedia.com/news/Keeping-Your-Hands-Cool-Helps-You-Exercise-More-258602.shtml</link>
<description><![CDATA[A new study hopes to offer the key for more exercise. Performed on two groups of overweight women aged 25-40, the study shows that keeping the hands cool actually translates into a boost in workout, MSN Health reports.  

Stacy Sims, a research scientist and exercise physiologist at Stanford University School of Medicine, conducted the...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Keeping-Your-Hands-Cool-Helps-You-Exercise-More-2.jpg" align="left" style="margin-right: 10px;" />A new study hopes to offer the key for more exercise. Performed on two groups of overweight women aged 25-40, the study shows that keeping the hands cool actually translates into a boost in workout, MSN Health reports.  <br />
<br />
Stacy Sims, a research scientist and exercise physiologist at Stanford University School of Medicine, conducted the... (<a href="http://news.softpedia.com/news/Keeping-Your-Hands-Cool-Helps-You-Exercise-More-258602.shtml">read more</a>)]]></content:encoded>
<pubDate>Wed, 14 Mar 2012 19:11:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Workout Tips to Get a Banging Body like Rihanna&amp;#039;s</title>
<link>http://news.softpedia.com/news/Workout-Tips-to-Get-a-Banging-Body-like-Rihanna-s-253254.shtml</link>
<description><![CDATA[Without a single doubt, one of the best dressed ladies at the Grammys 2012 was Rihanna. Rocking a very revealing yet extremely elegant Armani gown, the singer showed off her toned figure on the red carpet &ndash; and here are some tips on how you too can look as good.

The &ldquo;You Da One&rdquo; hitmaker has always been in incredib...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Workout-Tips-to-Get-a-Banging-Body-like-Rihanna-s-2.jpg" align="left" style="margin-right: 10px;" />Without a single doubt, one of the best dressed ladies at the Grammys 2012 was Rihanna. Rocking a very revealing yet extremely elegant Armani gown, the singer showed off her toned figure on the red carpet &ndash; and here are some tips on how you too can look as good.<br />
<br />
The &ldquo;You Da One&rdquo; hitmaker has always been in incredib... (<a href="http://news.softpedia.com/news/Workout-Tips-to-Get-a-Banging-Body-like-Rihanna-s-253254.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 16 Feb 2012 20:01:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Kelly Ripa Reveals Exercise Routine, Says It&amp;#039;s an Addiction</title>
<link>http://news.softpedia.com/news/Kelly-Ripa-Reveals-Exercise-Routine-Says-It-s-an-Addiction-251573.shtml</link>
<description><![CDATA[It's no secret that Kelly Ripa is ripped. In the latest issue of Good Housekeeping, the talk show host goes into the details of her strict workout routine &ndash; and explains why she simply has to work out daily, or she won't at all. A couple of years ago, paparazzi shots of Kelly at the beach made the round online, getting...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Kelly-Ripa-Reveals-Exercise-Routine-Says-It-s-an-Addiction-2.jpg" align="left" style="margin-right: 10px;" />It's no secret that Kelly Ripa is ripped. In the latest issue of Good Housekeeping, the talk show host goes into the details of her strict workout routine &ndash; and explains why she simply has to work out daily, or she won't at all. <br /><br />A couple of years ago, paparazzi shots of Kelly at the beach made the round online, getting... (<a href="http://news.softpedia.com/news/Kelly-Ripa-Reveals-Exercise-Routine-Says-It-s-an-Addiction-251573.shtml">read more</a>)]]></content:encoded>
<pubDate>Wed, 8 Feb 2012 21:11:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Cheerleader Anna Watson Can Dead Lift 230 Pounds (104.3 Kg)</title>
<link>http://news.softpedia.com/news/Cheerleader-Anna-Watson-Can-Dead-Lift-230-Pounds-104-3-Kg-250549.shtml</link>
<description><![CDATA[Because the image of a cheerleader usually is one of a fit, lithe and slender girl, Anna Watson is here to challenge stereotypes. The 21-year-old athlete can dead lift roughly 230 pounds (104.3 kg) and is the owner of a very impressive set of arms.  The Giorgia cheerleader is now making headlines for her dedication and, most ...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Cheerleader-Anna-Watson-Can-Dead-Lift-230-Pounds-104-3-Kg-2.jpg" align="left" style="margin-right: 10px;" />Because the image of a cheerleader usually is one of a fit, lithe and slender girl, Anna Watson is here to challenge stereotypes. The 21-year-old athlete can dead lift roughly 230 pounds (104.3 kg) and is the owner of a very impressive set of arms.<br /> <br /> The Giorgia cheerleader is now making headlines for her dedication and, most ... (<a href="http://news.softpedia.com/news/Cheerleader-Anna-Watson-Can-Dead-Lift-230-Pounds-104-3-Kg-250549.shtml">read more</a>)]]></content:encoded>
<pubDate>Fri, 3 Feb 2012 20:31:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>World&amp;#039;s Strongest Boy Does Push-Ups on Glass Bottles</title>
<link>http://news.softpedia.com/news/World-s-Strongest-Boy-Does-Push-Ups-on-Glass-Bottles-250351.shtml</link>
<description><![CDATA[When most of us were 7 years old, we were probably blissfully playing with dolls and robots, begging mom for sweets and running outside with our friends. Giuliano Stroe has other hobbies, set as he is to prove that he is, indeed, the world's strongest boy. The Romanian kid first caused waves in the international press two years ag...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/World-s-Strongest-Boy-Does-Push-Ups-on-Glass-Bottles-2.jpg" align="left" style="margin-right: 10px;" />When most of us were 7 years old, we were probably blissfully playing with dolls and robots, begging mom for sweets and running outside with our friends. Giuliano Stroe has other hobbies, set as he is to prove that he is, indeed, the world's strongest boy. <br /><br />The Romanian kid first caused waves in the international press two years ag... (<a href="http://news.softpedia.com/news/World-s-Strongest-Boy-Does-Push-Ups-on-Glass-Bottles-250351.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 2 Feb 2012 21:41:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Tips to Get a Body like Kate Beckinsale in “Underworld”</title>
<link>http://news.softpedia.com/news/Tips-to-Get-a-Body-like-Kate-Beckinsale-in-Underworld-250032.shtml</link>
<description><![CDATA[The first weeks of 2012 saw the release of the fourth &ldquo;Underworld&rdquo; film, called &ldquo;Awakening.&rdquo; Arguably, the film's strongest selling point was Kate Beckinsale in that famous leather catsuit &ndash; so here's how she got it.Kate Beckinsale was never &ldquo;fat&rdquo; but, to get ready for the role, she had t...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Tips-to-Get-a-Body-like-Kate-Beckinsale-in-Underworld-2.jpg" align="left" style="margin-right: 10px;" />The first weeks of 2012 saw the release of the fourth &ldquo;Underworld&rdquo; film, called &ldquo;Awakening.&rdquo; Arguably, the film's strongest selling point was Kate Beckinsale in that famous leather catsuit &ndash; so here's how she got it.<br /><br />Kate Beckinsale was never &ldquo;fat&rdquo; but, to get ready for the role, she had t... (<a href="http://news.softpedia.com/news/Tips-to-Get-a-Body-like-Kate-Beckinsale-in-Underworld-250032.shtml">read more</a>)]]></content:encoded>
<pubDate>Wed, 1 Feb 2012 19:41:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Kevin Federline Hospitalized After Heart Scare</title>
<link>http://news.softpedia.com/news/Kevin-Federline-Hospitalized-After-Heart-Scare-248370.shtml</link>
<description><![CDATA[Kevin Federline, former husband and backup dancer to Britney Spears, is again trying to shift the extra weight with help from a reality show. Now shooting in Australia, the show was put on hold as Federline was rushed to the hospital after a heart scare. This is the second time that he requires medical assistance because of the strict e...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Kevin-Federline-Hospitalized-After-Heart-Scare-2.jpg" align="left" style="margin-right: 10px;" />Kevin Federline, former husband and backup dancer to Britney Spears, is again trying to shift the extra weight with help from a reality show. Now shooting in Australia, the show was put on hold as Federline was rushed to the hospital after a heart scare. <br /><br />This is the second time that he requires medical assistance because of the strict e... (<a href="http://news.softpedia.com/news/Kevin-Federline-Hospitalized-After-Heart-Scare-248370.shtml">read more</a>)]]></content:encoded>
<pubDate>Tue, 24 Jan 2012 14:23:00 GMT</pubDate>
<source url="http://news.softpedia.com/newsRSS/Stay-fit-186.xml">Softpedia News - Stay fit</source>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Jodie Marsh Documents Transition from Glamor Girl to Bodybuilder</title>
<link>http://news.softpedia.com/news/Jodie-Marsh-Documents-Transition-from-Glamor-Girl-to-Bodybuilder-247562.shtml</link>
<description><![CDATA[Until not long ago, Jodie Marsh was known mostly for being one of Britain's naughtiest glamor girls. Today, she's officially a bodybuilder getting ready for the premiere of a new show &ndash; and there's photographic evidence to document her transition.To promote the new documentary, Jodie has released a series of phot...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Jodie-Marsh-Documents-Transition-from-Glamor-Girl-to-Bodybuilder-2.jpg" align="left" style="margin-right: 10px;" />Until not long ago, Jodie Marsh was known mostly for being one of Britain's naughtiest glamor girls. Today, she's officially a bodybuilder getting ready for the premiere of a new show &ndash; and there's photographic evidence to document her transition.<br /><br />To promote the new documentary, Jodie has released a series of phot... (<a href="http://news.softpedia.com/news/Jodie-Marsh-Documents-Transition-from-Glamor-Girl-to-Bodybuilder-247562.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 19 Jan 2012 21:21:02 GMT</pubDate>
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<comments>http://news.softpedia.com/news/Jodie-Marsh-Documents-Transition-from-Glamor-Girl-to-Bodybuilder-247562.shtml#review_zone</comments>
<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
<media:thumbnail url="http://news.softpedia.com/images/newsrsz/Jodie-Marsh-Documents-Transition-from-Glamor-Girl-to-Bodybuilder-2.jpg" />
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<title>Taylor Swift Doesn&amp;#039;t Work Out, Hates the Gym</title>
<link>http://news.softpedia.com/news/Taylor-Swift-Doesn-t-Work-Out-Hates-the-Gym-247151.shtml</link>
<description><![CDATA[When other female stars are constantly striving for physical perfection, dieting and working out for (nearly) every waking hour, Taylor Swift isn't putting herself under this kind of pressure. She explains to Vogue why. 

In the February 2012 issue of the magazine, the country singer stresses that she doesn't want the focus to fall on her ...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Taylor-Swift-Doesn-t-Work-Out-Hates-the-Gym-2.jpg" align="left" style="margin-right: 10px;" />When other female stars are constantly striving for physical perfection, dieting and working out for (nearly) every waking hour, Taylor Swift isn't putting herself under this kind of pressure. She explains to Vogue why. <br />
<br />
In the February 2012 issue of the magazine, the country singer stresses that she doesn't want the focus to fall on her ... (<a href="http://news.softpedia.com/news/Taylor-Swift-Doesn-t-Work-Out-Hates-the-Gym-247151.shtml">read more</a>)]]></content:encoded>
<pubDate>Wed, 18 Jan 2012 18:41:01 GMT</pubDate>
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<comments>http://news.softpedia.com/news/Taylor-Swift-Doesn-t-Work-Out-Hates-the-Gym-247151.shtml#review_zone</comments>
<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
<media:thumbnail url="http://news.softpedia.com/images/newsrsz/Taylor-Swift-Doesn-t-Work-Out-Hates-the-Gym-2.jpg" />
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<title>Jessica Alba Unveils Insanely Fit Body at the Beach</title>
<link>http://news.softpedia.com/news/Jessica-Alba-Unveils-Insanely-Fit-Body-at-the-Beach-244127.shtml</link>
<description><![CDATA[Some women struggle for a long time to lose the pregnancy weight (or any kind of extra weight, for that matter), but not Jessica Alba. Just 5 months after giving birth to her second child, the actress is looking in top shape. Shortly after Christmas, Alba and her adorable family (husband Cash Warren and their two daughters) went aw...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Jessica-Alba-Unveils-Insanely-Fit-Body-at-the-Beach-2.jpg" align="left" style="margin-right: 10px;" />Some women struggle for a long time to lose the pregnancy weight (or any kind of extra weight, for that matter), but not Jessica Alba. Just 5 months after giving birth to her second child, the actress is looking in top shape. <br /><br />Shortly after Christmas, Alba and her adorable family (husband Cash Warren and their two daughters) went aw... (<a href="http://news.softpedia.com/news/Jessica-Alba-Unveils-Insanely-Fit-Body-at-the-Beach-244127.shtml">read more</a>)]]></content:encoded>
<pubDate>Tue, 3 Jan 2012 19:51:01 GMT</pubDate>
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<comments>http://news.softpedia.com/news/Jessica-Alba-Unveils-Insanely-Fit-Body-at-the-Beach-244127.shtml#review_zone</comments>
<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Kim Kardashian Reveals Tips to Stay Curvy but in Shape</title>
<link>http://news.softpedia.com/news/Kim-Kardashian-Reveals-Tips-to-Stay-Curvy-but-in-Shape-243697.shtml</link>
<description><![CDATA[Throughout the years, Kim Kardashian has endorsed a variety of weight loss programs, no doubt, boosting their sales considerably. In recent months, though, she's learned it's best to stay in shape by being moderated. Kim is curvy and she's also not tall, which means every extra pound can become instantly noticeable. As such, she...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Kim-Kardashian-Reveals-Tips-to-Stay-Curvy-but-in-Shape-2.jpg" align="left" style="margin-right: 10px;" />Throughout the years, Kim Kardashian has endorsed a variety of weight loss programs, no doubt, boosting their sales considerably. In recent months, though, she's learned it's best to stay in shape by being moderated. <br /><br />Kim is curvy and she's also not tall, which means every extra pound can become instantly noticeable. As such, she... (<a href="http://news.softpedia.com/news/Kim-Kardashian-Reveals-Tips-to-Stay-Curvy-but-in-Shape-243697.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 29 Dec 2011 15:29:00 GMT</pubDate>
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<comments>http://news.softpedia.com/news/Kim-Kardashian-Reveals-Tips-to-Stay-Curvy-but-in-Shape-243697.shtml#review_zone</comments>
<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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<title>Russell Crowe Unveils Much Slimmer Figure</title>
<link>http://news.softpedia.com/news/Russell-Crowe-Unveils-Much-Slimmer-Figure-242486.shtml</link>
<description><![CDATA[Regardless how much Russell Crowe stressed that he didn't care much about being Hollywood and maintaining a ripped physique, he was constantly picked on by the tabloids. Not so anymore: the actor is already back in top shape. 

The Aussie's battle with the bulge is a well documented one and the explanation for it is simple: whenever he's doi...]]></description>
<content:encoded><![CDATA[<img src="http://news.softpedia.com/images/newsrsz/Russell-Crowe-Unveils-Much-Slimmer-Figure-2.jpg" align="left" style="margin-right: 10px;" />Regardless how much Russell Crowe stressed that he didn't care much about being Hollywood and maintaining a ripped physique, he was constantly picked on by the tabloids. Not so anymore: the actor is already back in top shape. <br />
<br />
The Aussie's battle with the bulge is a well documented one and the explanation for it is simple: whenever he's doi... (<a href="http://news.softpedia.com/news/Russell-Crowe-Unveils-Much-Slimmer-Figure-242486.shtml">read more</a>)]]></content:encoded>
<pubDate>Thu, 22 Dec 2011 19:11:01 GMT</pubDate>
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<dc:creator>Softpedia News (Elena Gorgan)</dc:creator>
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