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April 23rd, 2008, 14:31 GMT · By Stefan Anitei

Why Figs Are Good for Your Health

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The common fig (Ficus carica) is one of the oldest trees cultivated by humans and mentioned even in the Bible. It is a rather small tree, up to 10 m (33 ft) tall and ramified from its base. The crown is large
and with relatively few branches. The green hairy buds contain milky and sticky latex. The leaves are large, with toothed edges, and 3-5 deeply crested lobes, hairy on the lower side.

The flowers are small and numerous. The fruit is pear-shaped, fleshy, solitary, very sweet and produced by the thickening of the receptacle (thus, it is a fake fruit). The tree stands a Mediterranean clime or one with Mediterranean influences. Its preferred soils are those made of clay or sand-clay, fertile, permeable and warm.

The fruits are rich in water, carbohydrates, proteins, fats, cellulose, potassium, iron, manganese, calcium, bromine, vitamin A, organic acids and the enzyme called protease (which eases the digestion of meat). Unripe fruits contain an irritant chemical.
100 grams of fresh figs contain 25 calories, and 100 grams of dry figs contains 100 calories. Figs are nutritious and digestible, laxative, diuretic, emollient and refreshing. They are recommended to children (as juice or made in small pieces) and pregnant women. They are also good in cases of nervous and physical asthenia, gastro-intestinal irritations, constipation, acute febrile states, pulmonary or urinary inflammations.

Externally, the fruits are used in cases of angina and mouth inflammations (gingivitis, stomatitis, abcess, furuncles, atone plagues).

Infusions made of 40-120 grams of figs at one liter of water are used against chronic bronchitis, prolonged cold, febrile states, laryngitis and tracheitis.

Figs represent an excellent medicine for persons suffering of dyspepsia (due to their protease content) or constipation, under the next form: six washed figs are put in slightly heated water and let to soften for 8-12 hours. The operation starts in the evening. In the morning, the figs can be consumed on an empty stomach.


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READER COMMENTS:


Comment #1 by: John Karanikas on 09 Sep 2008, 20:01 UTC reply to this comment

this information,is very good.I have a fig tree,10+ feet tall,so-----many figs.to me,they are very tasty and healthy and helps me control my health,weight and high blood pressure.use this info & e-mail if so desire.Thank you,John














fig tree,10 feet tall,

Comment #1.1 by: Imtiaz on 29 Jan 2009, 14:55 GMT

Interesting information. Would you please confirm if dried figs are good for persons with high blood cholestrol levels?

Regards.

Imtiaz


Comment #2 by: BLESING on 08 Apr 2010, 09:29 UTC reply to this comment

WHAT IS ANOTHER NAME OF FIG?

BECAUSE THERE IS ANOTHER ONE I KNOW CALLED WATER MELON SO I WANT TO KNOW IT IS THE SAME THING TO THAT.

Comment #2.1 by: tana on 12 Sep 2012, 08:43 GMT

you are an idiot. watermelon is a melon, not a fig. they are NOT the same fruit or even close. are you trolling just to be a * ?


Comment #3 by: katie1234 on 28 Jan 2011, 23:20 UTC reply to this comment

awesome; love fig newtons


Comment #4 by: excell on 11 Jul 2011, 02:24 UTC reply to this comment

man o man I bought a pack of figs for the first time yesterday. They are soooo good! i will buy them again FORsure! 3 dried figs are only 100 calories. I compare figs to candy! YUMMY


Comment #5 by: ItsMeJC on 29 Jul 2011, 03:12 UTC reply to this comment

figs are a gift from God!

Comment #5.1 by: Kiran on 10 Aug 2011, 04:48 GMT

FIGS are called Anjeer


Comment #6 by: Female on 18 Aug 2011, 00:15 UTC reply to this comment

I recently heard through a friend that figs are nutritious for, yes you can laugh if you want, testicles. Can any one respond with some evidence on that? While we're on the topic of this, did you know that tomatoes help reduce the risk of prostate cancer? Also making you a better, longer lasting "performer."


Comment #7 by: Cloudi on 19 Aug 2011, 16:09 UTC reply to this comment

Fig season is ending here soon, I live in Puglia. So I eat at least 6 every day until they are gone from the trees.
I love these delicious fruit.


Comment #8 by: MARIE on 22 Aug 2011, 23:33 UTC reply to this comment

HOW MUCH SUGAR DOES 1 FIG HAVE?


Comment #9 by: dan on 04 Sep 2011, 18:30 UTC reply to this comment

is the figs good foe cholesterol


Comment #10 by: shabnam on 24 Nov 2011, 16:47 UTC reply to this comment

i'm having figs now


Comment #11 by: Beriddleme on 23 Dec 2011, 19:58 UTC reply to this comment

I think this is an excellent source of info


Comment #12 by: Dragon on 20 Feb 2012, 15:00 UTC reply to this comment

I eat fig bars, the big ones. I'm glad to see figs are good for you.


Comment #13 by: mel on 29 Feb 2012, 10:13 UTC reply to this comment

yes figs are an excellent fruit when it comes to constipation
and it is very healthy but my question is are the dried just as good


Comment #14 by: mina on 16 Apr 2012, 17:14 UTC reply to this comment

i think figs are apsolutly good for constipation my little girl have problem vith her digesteble. Since i been giving her figs she is fine .


Comment #15 by: Jesus Yasser on 24 Jun 2012, 08:54 UTC reply to this comment

I have a Fig tree. But it has been in the family for years.. since I can remember I am 30.. Now I have never suffer digestion problems even, But I do love all fruit..A big Freeze hit us abt a year and a half ago here in Monterrey,Mexico.. But my Fig tree stood its ground never frose.Crazy..If you ever need any.. Let me know.. Season started 2xM ago..
Jesus Yasser Rodrigo..Saludos..


Comment #16 by: dragon fly on 07 Aug 2012, 20:10 UTC reply to this comment

Great info, I tried my very first fresh fig today and I love it. Thank you


Comment #17 by: Fritzhighrider on 15 Aug 2012, 02:47 UTC reply to this comment

Very interesting points,very benefitial.


Comment #18 by: Farangis on 24 Aug 2012, 23:50 UTC reply to this comment

Thanks for information.
I have a fig tree. I love the taste of the fruit.
I will use your information for my daughter.

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