14 DAY TRIAL // The winter holidays are the perfect moment to spend more time with our loved ones, but we all know that this also translates into a few extra pounds thanks to the delicious meals prepared on the occasion. Celebrity personal trainer James Duigan says we can have the best of both worlds.
In other words, we can both indulge in traditional foods and treats, and not pile on the pounds. By following a few simple steps, we can basically turn the common phrase “holiday weight” into one that's out of use.
Duigan has worked with celebrities ranging from Victoria's Secret model / Angel Rosie Huntington-Whiteley, and “The Body” herself Elle Macpherson, so he must know what he's talking about.
One of his highest recommendation for the holiday season is to always keep moving, as the Daily Mail informs. Even if we have a larger meal, it's ideal we make sure we burn as many calories as possible by keeping active.
Another very useful trick is to set “forfeits,” especially if you know you have a tendency to over-indulge. Say, for instance, that one alcoholic drink equals 10 squats, Duigan suggests.
While this won't burn all the calories you ingest, it will certainly make you more aware of the things you put into your mouth – because you know you'll have to “pay” for over-indulging once you get back home.
Speaking of drinking, make sure you never go out drinking on an empty stomach, Duigan says. Unsalted nuts or any kind of nuts are ideal in this sense: snack on a handful before you go out, because they will regulate your insulin levels and prevent you from getting drunk so quickly.
When at the dinner table, don't fill your plate with meat first. Make sure you eat plenty of vegetables throughout the entire holiday season, even if you're not a veggie lover.
“If you really can't manage green vegetables regularly, take a fiber supplement. It keeps you regular and your system cleaner than if you avoided greens all month. Your body will keep working more efficiently despite the indulgence elsewhere,” the Mail writes.
Make sure you breakfast well regardless of your plans for the evening. If you're heading out to dinner later in the day and you go out starving, you're bound to over-indulge the moment you're seated.
Drink plenty of water and avoid sugar-laden drinks, whether alcoholic or not. Take a fish oil supplement, Duigan recommends
Last but not least, have fun.
“Food should never be associated with bad feelings or guilt. Whatever you choose to eat or drink at the pre-Christmas parties, really enjoy it. As for Christmas Day itself - don't feel bad about eating Quality Street and tucking into your Christmas lunch. Just relax, have fun and enjoy,” the Mail writes.