Tips to Get Abs like Kate Hudson’s

Implants or no implants, Kate Hudson has one of the best bodies in Hollywood: toned and muscular, without being overly so. With swimsuit season in full swing, other women who dream of an abdomen as flat as the star’s can get it – with a little bit of work and lots more attention to their daily habits, Hudson’s personal trainer says for InTouch magazine.

Hudson has always been admired for her incredibly toned body, of which she would often say (more or less joking) she got thanks to pole dancing. The truth is, though, that Kate spends a lot of time in the gym, as all the paparazzi shots available online can confirm. In return, she is allowed to indulge in her favorite treats, but not before she makes sure she sticks to the rules her trainer has made for her to prevent her from gaining weight.

“Kate Hudson is known for having one of the best bodies in Hollywood, and now, her celebrity trainer Ashley Conrad exclusively reveals the star’s easy-to-follow body-shaping tips! It’s all about hydrating, explains Ashley: ‘Have a cup of hot water with lemon when you get up, and then drink a total of three chopped-up lemons with water a day to flush out water retention.’ Ashley also suggests eating five times a day. Each meal should include plenty of protein – chicken or fish for lunch – but no dairy,” InTouch writes.

“A tip to stay full: ‘Midmorning, have a protein shake made with a third of a banana, some cinnamon and a half-cup of frozen spinach, plus a spoonful of raw almond butter.’ Additionally, she has her clients, like Kate, do lateral slides, which tone your legs, thighs and core, and burn calories, all at the same time. ‘Just like you see basketball players do in training, this move is one of my best secrets,’ says Ashley,” the glossy mag further reports.

Another secret for Kate’s incredible figure is to always keep active. Unlike other stars of her caliber, she likes to go on hikes and walk on foot as much as possible. The great outdoors is where Kate is most comfortable, one may say, and it clearly shows where her stunning figure is concerned.