14 DAY TRIAL // Summer is almost near, as those who exercise outdoors must have already noticed. An increase in temperature means working out becomes harder and more uncomfortable, but that’s not to say we should stop exercising only because of it. By simply keeping in mind a few things, we can continue working out despite the heat, FitSugar says.
For starters, if we’re in the habit of running during the day, now it’s a good time to change that, the fitness-oriented e-zine says. We should opt for that time of the day when the heat is less troublesome, like early in the morning or late at night. Moreover, if we like running and wish to continue doing so this summer, we could head for a park or even the woods, or, if possible, a place that is breezy enough, like the beach.
Another thing we’re to remember is that we must be dressed appropriately: inadequate clothes and shoes can increase the feeling of discomfort when sweating, FitSugar says. For instance, we should avoid cotton because it becomes damp and then clings to the body, which can only make us feel worse. While we’re on the topic of clothing items, we should also make sure we’re wearing a hat that can soak some of the sweat and protect our face from the sun. Shoes are, of course, equally important.
“Wear wicking socks and lightweight sneaks to keep your feet cool and dry, and to prevent blisters. Wear a lightweight hat. It’ll absorb the sweat from your head and keep the sun off your face, which will protect your skin and keep you cooler. Wear sweatproof sunscreen that won’t drip into your eyes when you perspire. Also be sure to wash your hands after you apply it, so when you go to rub sweat off your face, you won’t rub sunscreen in your eyes,” FitSugar says.
“Stay hydrated. Drink water before, during, and after your workout to avoid dehydration. Bring along a water bottle, water belt, or hydration pack and sip about four to eight ounces of water every 15 to 20 minutes. Ease into hot outdoor workouts, and don’t push yourself too hard. Exercise for less time and at a lower intensity, then gradually build up to longer, harder workouts. Listen to your body, and don’t be afraid to take breaks if you need to,” the e-zine recommends on a final note.