14 DAY TRIAL // Sophia Bush is, according to many, one of the hottest young actresses out there. She’s not only young, talented and in demand, but she’s also quite a stunner. Her secret is not sticking to fad diets or constantly looking for new ways to lose weight fast, but rather lies in giving in to her love for food, as she has revealed in a recent interview cited by How Celebrities Lose Weight.
The actress loves food and, of course, wants to lead a healthy life. Deprivation or, even worse, starvation, is not a viable solution to looking good, so, instead of dieting, Sophia chooses to stick to a balanced and healthy lifestyle. For her, dieting means limiting the number of calories – when, in fact, all that women looking to be stunning have to do is just make sure they don’t overindulge. And this is where the 5 Factor Diet Plan comes in.
“This recent Health magazine cover girl follows the 5 Factor Diet Plan, which consists of eating five meals, including snacks, properly spaced with the day. A special recipe is made for this of course following her fitness trainer’s diet plan. But the recipes are actually easy to follow and a breeze to prepare. This diet plan is done by a lot of other celebrities who swear by its effective weight loss systems. The 5 Factor Diet Plan is really a quick management to lose weight or manage weight loss and the best thing about it? The cheat day! The 5-week diet plan is a weight loss program designed to give you results in five weeks. Like many of Harley Pasternak’s clients, you may find it so easy and effective that you may naturally turn your five-week weight loss plan into a lifestyle,” HCLW says.
As its name implies, the 5 Factor Diet Plan relies on combinations of five, from five meals a day, to meals made of five ingredients and even the ability to get results in just five weeks. “That’s why she considers fitness trainer Harley Pasternak’s 5-week diet plan the best weight loss program among all the weight loss diet programs in the market today. Not only does he guide clients with the best exercise program and diet plan, overall wellness also comes into play,” the aforementioned e-zine further says of why Sophia sticks to this particular program.
However, eating healthily and in moderation is not the only thing Sophia does to look this stunning. The actress is also very fond of Yoga and Pilates, both of which also improve mobility, but she also hits the gym on a regular basis for some cardio exercises, admittedly the best way to burn all those extra calories. For cardio, the 27-year-old star chooses boxing.