It is all too well known that listening to music at a very high volume level can damage your ears. This doesn't just happen over night. You may feel no difference as time passes, but rest assured, your hearing will suffer some damage, should you always listen at max volume level. This is why it is very important that you avoid hearing damage when using Apple iPods.

According to Apple, permanent hearing loss may occur if earbuds or headphones are used at high volume. Research has shown that you can adapt over time to a higher volume of sound that may sound normal but can be damaging to your hearing. So, what do you do? You set the volume to a safe level, of course.

“If you experience ringing in your ears or muffled speech, stop listening, and have your hearing checked. The louder the volume, the less time is required before your hearing could be affected. Hearing experts suggest that to protect your hearing,” says Apple.

Sure enough, media players like the iPod don't allow for a high volume level for nothing. Hence, experts advise that you limit the amount of time you use earbuds or headphones at high volume. So, while you can listen to music as loud as your iPod allows you, that doesn't mean you should do it very often. Experts also advise that you avoid turning up the volume to block out noisy surroundings.

Interestingly, the same hearing experts say you should turn the volume down if you can’t hear people speaking near you. Question: who is that stupid not to realize what is the cause of them not hearing other folks speaking, while listening to music on their iPod?

Users might also find the features guide for their iPod a valuable resource for information on how to properly use the device and the right volume level for certain situations.

Other points of interest:

- Use of headphones while operating a vehicle is not recommended, and is illegal in some areas.

- Be careful and attentive while driving. Stop using the iPod if you find it disruptive or distracting while operating any type of vehicle or performing any other activity that requires your full attention.

- Exercise caution when using iPod headphones with lanyards. Certain activities may pose a risk of injury, especially if the lanyard becomes caught or trapped.

Furthermore, if you have experienced seizures or blackouts, or if you have a family history of such occurrences, you may need to consult a physician before playing video games on your iPod.