PhotoTherapy – When Photos Help People Overcome Body-Image Issues

Low self-esteem, lack of confidence, anorexia, bulimia and all sorts of body image-related issues can now be overcome with the help of phototherapy, a form of therapy that uses images of the “patient.” What it aims to do is to make the person undertaking it see themselves as others do, as well as offer counseling on things like how to dress, wear makeup, nutrition, or learning to live with, and even love, their imperfections.

Surveys point one that only a mere 1-2 percent of all women love the way their body looks. Most of them dread seeing their reflection in the mirror or having their picture taken, it is being said, and would go to any lengths to cover what they consider imperfections, which can range from a saggy tummy to thick legs or broad shoulders. Ironically enough, the therapy in question implies taking thousands of shots and analyzing them carefully, so shyness in front of the camera is the first fear that has to be overcome on the path to self-love and utmost confidence.

“These sessions are about self-discovery, awareness of your own unique beauty, and how to use this to rebuild positive self-esteem while learning to love yourself. Emotional issues are on the increase amongst men and women today.” the website of Jennifer Gilmour, one such photopsychotherapist who works in the UK, reads. “Jennifer works with people suffering from the effects of anorexia, bulimia, low self-esteem, broken relationships, divorce and post-natal body image problems.” it is further being added.

Yet, phototherapy is not all about posing for the camera, more or less willingly. It also implies the therapist working with the patient on building their self-esteem by encouraging positive thinking through various methods (using inspirational cards being just one of them). It also offers specific tips on how to dress in more flattering ways, and learning to make the most of what one has, with the final aim of getting to see oneself as others also do.

Phototherapy might seem a bit like bogus science, but it returns concrete results and they speak volumes as to the efficiency of this new form of therapy. For more details on it, as well as for a specific case, go here.