14 DAY TRIAL // Since she’s quite a fan of short skirts, it’s not a secret that Gwyneth Paltrow has legs women would kill for. In fact, she’s always been known as being in excellent shape – but fans recently got a fair idea of just how excellent it is.
The actress and mother of two is now vacationing in the Caribbean and, just the other day, she was snapped by photographers in a two-piece blue swimsuit.
To say that Gwyneth is in good shape is an understatement, as the Daily Mail also points out (for pictures, follow the same link): there’s not an ounce of fat on her.
Even knowing that she’s a fitness freak and would often go on detox diets after a few weeks of indulging in what we may consider “normal” food, Gwyneth still looks beyond amazing.
“She advocates all manner of unusual regimes to help her keep in shape, but they certainly seem to be paying off for Gwyneth Paltrow,” the Mail notes.
Indeed, the star has her own website, GOOP, where she dishes all sorts of advice, from how to dress your kids for school to how to make homemade beauty lotions, what to eat and which are the areas on your body you should focus more when working out.
“The 38-year-old mother of two looked a picture of health as she strolled on a beach in the Caribbean this weekend,” the British publication further says.
“She has also followed the Maple Syrup Diet, which involves consuming nothing but maple syrup, cayenne pepper, lemon juice and water,” says the Mail.
In fact, Gwyneth is one of the most vocal advocates of detox diets among celebrities, even if nutritionists do not recommend them because they’re the closest thing to fasting / starvation.
“And she has proclaimed the benefits of a program which involves giving up orange juice, dairy, alcohol, sugar, wheat, caffeine and processed foods, and eating only one meal a day,” says the Mail.
In other words, a body as tight as Gwyneth’s doesn’t come easily.