Curb Cravings by Indulging Them

Dieting can be hard, that much is for certain. One of the harshest things a dieter has to face in the fight to shed the pounds is the feeling of being deprived of the foods they like. A new research comes to show that indulging cravings can actually be the solution to making this sensation go away, while also making the slimmer not pile on weight.

Craving for sweets or fat foods can be easily reduced if we have small portions of our favorite foods on a regular basis, the findings of the new research say. Without the feeling of being deprived of them, we no longer consider that almost incontrollable urge to overeat, while the after-sensation of guilt is also reduced consistently. This way, we get to consume what we like and stay in shape, nutritionists argue.

Of course, this does not apply to those who stick to a particular diet by the book, or to those who change their eating habits on account of their health. It is, however, a healthy way of staying fit and happy, experts assure us. “If you can indulge in treats in a healthy way, you’re less likely to feel deprived and overeat them.” Jennifer Temple, lead author of the study, tells Fitness magazine in the March issue.

To speak in more specific terms, the researchers have learned that eating 150-200 calorie portions of our favorite food on a daily basis for two consecutive weeks will lead to a decrease in our desire for it. That is to say, the “you can never have enough of a good thing” saying is only half accurate, since the more we eat of a food that we’re fond of, the more likely we are to become bored of it and crave it no longer.

The findings of this research are certainly good news for all the ladies with a sweet tooth, because they can now enjoy their favorite treat without feeling guilty for doing so, while also keeping their weight in check. Moderation still remains the key word here, though, nutritionists conclude by saying.