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July 29th, 2006, 16:06 GMT · By

5 Steps To A Perfect Body

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Nobody is perfect on the outside and some flaws, no matter how hard we try, cannot be hidden for an eternity from prying eyes, especially if you're a movie or music star, permanently
under the media lens. But do not despair: there are always other ways of 'correcting' what nature did injustice to, thanks to modern science!

Let us not fool ourselves with such trifles as 'what's on the inside really matters'! Even those who really believe this to be true (fortunately, there still are many idealists out there) place a lot of importance on being the person the others want to see. Why shouldn't that be the golden rule in Hollywood, a world within itself, where image is what most matters?

If, by chance, you are on your way to stardom or decided to get there whatever the cost, we proudly present to you the easy guide to a perfect Hollywood body, stressing out which bodily parts require most your attention. And we thought of starting, naturally, from the top and gradually work our way down, while enumerating the top five must-haves.

Step 1: Beautiful face

Nobody wants to look at a woman and see a potato-like deformed mass in the middle of her face but, still, some celebrities were unfortunate enough as to not be born with the perfect stereotype kind of nose. And, yet, that didn't stop them from getting it. Otherwise, what would have been the point of plastic surgery?

Just recently, Ashlee Simpson got a brand new nose, because her old one was distracting too much attention from her other qualities (namely, her music). And she is not the only one to have resorted to the aid of modern science; after the paparazzi uncovered some older pictures of the stunning Angelina Jolie, rumor has it that she might have visited some special 'clinics', too.

So, you've got yourself a new nose... What else must you improve next? Well, let's think: if the nose doesn't quite match your face, you can change that too. Otherwise, the difference would be too huge and people wouldn't believe you when you said that you had absolutely no plastic surgery at all.

Another must-have is, then, a pair of Elvis-like cheekbones and no amount of foundation can create the impression of it as an implant can. See the case of Victoria Beckham if you have problems believing that. The woman's face just gets more and more elongated by the year and she must have a stack of cheekbone implants lying around her house, in her fridge... just in case of an emergency.

Step 2: Long, overflowing hair

For this one, Britney Spears is probably the most indicated celebrity to offer any advice, as she is the uncontested queen of hair extensions. Britney knows just how important beautiful long tresses are and, because she can't grow them, she is having them manually put in.

Most women are fond of hair extensions and more than a few use them in their everyday life and not only in their movies or music videos. Spears is, of course, no exception and we prefer it that way than see her doing her own hair, about which she hasn't the slightest idea.

Ex-Posh Spice loves extensions, too, especially after some German paparazzo made public a not so flattering picture of her, in which a rather large bald spot could be seen right on top of her head. Probably we should have mentioned from the very beginning that Victoria's name will come out a lot - it must inevitably happen - she is the perfect example of what a woman is willing to do to reach 'perfection'. Doesn't she know that such a notion is relative to whoever is considering it?

Step 3: Boobs

Hadn't we started from the top down, this would have been named the most prized asset in Hollywood, outranking even talent or skills. There have always been problems when it came to breasts: if they're big, they are too big and, if they are small, they are non-existent.

Such vague and unstable classification has determined unsure women to enlarge, reduce and then enlarge again their breasts. Or just to enlarge them until the very brink of popping. Jordan, Pamela Anderson, Victoria Beckham (again), Christina Aguilera and so many others have had a lot work done on their boobies.

Hell, if we were to search high and low, probably we wouldn't find a single pair of the 'real thing' in all Hollywood! But that's just overstating it... Anyway, breasts are as important as the face of the actress who has them, a sort of carte blanche to stand as credit for their merits in showbiz. Consequently, they must be enlarged or lifted.

Step 4: Little or no body fat

Hollywood just loves skeleton girls and women. We're not saying that it openly encourages anorexia or other eating disorders because it doesn't do it openly. It's a more discreet and subtle signal that it sends to all the women involved, but the bottom line is still the same: if you're fat, you're dead. Or your career is, which is quite the same...

That is why women like Nicole Richie, Mary Kate Olsen, Lindsay Lohan or Beckham's wife are just wasting away before our amazed eyes, refusing to admit the reality that their bodies weigh less than that of a 12-year-old child and, at the same time, vehemently denying eating disorders.

And it's no wonder they are unwilling to gain a few more pounds when everybody is telling them how good they look and they are overwhelmed by deals they never dreamed of. Being skinny is a way of life and each kilogram gained is considered a clear disadvantage or a potential negative element for their career. After all, it is well known that the camera adds eight pounds...

Step 5: Money to get all of the above

This is not actually something the celebrities can do to make their bodies perfect but it is, unquestionably, a must-have. How is a woman to reach such high standards of beauty if she can't afford to pay for the means to get them?

The alternative is pretty obvious: if they're successful enough, the celebrity women can pay for all the plastic surgery required out of their own pocket. Like the case of Pamela or Jordan, who made millions by selling their naked bodies to different outlets of the porn industry.

And what do you do when your image doesn't sell and you're not daddy's little girl, like Nicole Richie or Tori Spelling? You marry into money, if you can't make it by yourself or you get your hands on a man who can afford to pay all the medical and stylist bills. Because 'a girl's gotta do what a girl's gotta do'...

Et voila, our home-made guide to a rocking Hollywood body! Warning: the 'recipe' will have side-effects but your self-esteem won't be affected. Good luck!

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Comment #1 by: Bakgat on 30 Jul 2006, 11:11 UTC reply to this comment

Erm..Yes,exactly.

Bit will they respect you in the morning.?


Comment #2 by: Steve on 28 Apr 2008, 19:55 UTC reply to this comment

Mhm... What makes a perfect body? A fit body. Period.
No "body fat" is sickening. Overly large breasts are as well. If people weren't so damned lazy and exercised instead of going on "diets" and having plastic surgery mutilate their bodies, they'd probably not only look better, but feel better about themselves.
But they'll never believe that.

Comment #2.1 by: tazzzzz on 06 Jan 2012, 16:59 GMT

i completely agree!


Comment #3 by: Jukebox on 12 May 2008, 18:05 UTC reply to this comment

Why would you even bother writing this? It's utter bs. I'm actually kinda stuned. Do the world a favour and understand that there is no body 'standard' and no 'perfect body', because until you actually get that, you're a danger to youself and the women around you.


Comment #4 by: leslie on 11 Sep 2008, 10:06 UTC reply to this comment

Do the world a favor and don't write anymore. What is your problem? What happened with exercise, eating right, and being happy with what you have? Why do you encourage people to get plastic surgery? Besides, who defines beauty? No offense, but this is the most depressing article I have ever read. True beauty is the result of confidence and health not some implant.

Comment #4.1 by: Meggymop on 07 Feb 2012, 20:21 GMT

i really get your point i would love 2 lose weight but i`m going to do it the proper way and respect myself and not waste my money!!


Comment #5 by: SAdbuttrue on 30 Nov 2008, 00:04 UTC reply to this comment

I think this is sad but true. Oh darn someone actually put it to text! Everyone can stick their fingers in their ears and try to ignore it, but it's still true. I don't like this fact of this but I am glad someone wrote it to help people realize how bad it has gotten. Thank you


Comment #6 by: Aoife on 06 Apr 2010, 16:56 UTC reply to this comment

this is an absolute joke. get a nose job and (as discreet as you were) develop an eating disorder so you have zero body fat? you really are pathetic. get a life will ya


Comment #7 by: Bre on 10 Jun 2011, 09:58 UTC reply to this comment

This is so stupid! Seriously, nobody can have a "perfect body", but everyone can love themselves for who they are. What's on the inside really does matter, and we shouldn't be "correcting what nature did injustice to" because we were made to be different. We are all unique. I realize people may not be comfortable with how they look, but it's still no reason to get plastic surgery and to have an eating disorder. Go exercise if you feel insecure. But please don't change like this. It's horrible, and no one should be doing this to their body.


Comment #8 by: sanna on 22 Jun 2011, 12:16 UTC reply to this comment

i don't know how to get in shape.....i train hard everyday....i do sport....i eat less....but the wight wont go away!!!! what must i do?

Comment #8.1 by: Inferno on 03 May 2012, 06:23 GMT

What kind of exercises do you work on? Do you do more cardio, plyometrics, weight training, resistance? Most of the time, our muscles will react differently to different styles and routines for exercise and if what you're doing doesn't work then try something completely different. Fast paced sports will often have your muscles moving quickly so they tire quickly, but it's not as much total movement or exercise so you don't lose the weight you are hoping for. Isometrics and cardio have worked really well for me for both losing weight and gaining strength without getting those huge "bodybuilder" muscles. Also, I wouldn't suggest just eating less, that will encourage your body to store more fat to save energy for when you don't eat as much. Eat a proper amount for whatever you are doing in your day to day life. On average I would estimate that you would need about 1,900-2,300 calories per day, but for weight loss I wouldn't go below 1,600. Make sure that you eat lots of nutrient rich foods such as vegetables and more exotic (non-processed) meats such as different kinds of fish, vegetables and "healthy foods" only taste bad if you don't cook them right, try some new recipes, a lot of the expensive gourmet foods are a lot healthier than other foods and your body can tell when it eats these foods, that's why gourmet foods will often leave you feeling content rather than stuffed. If you have any other questions just ask, hope I was able to help.


Comment #9 by: disgusted on 03 Nov 2011, 20:22 UTC reply to this comment

this is just stupid - it encourages people to develop eating disorders and get plastic surgery just to fit into the self-appearance obsessed media. No wonder young girls become anorexic reading nonsense like this! it doesn't matter if you don't look "perfect", just be happy with who you are!


Comment #10 by: M3 on 16 Nov 2011, 08:12 UTC reply to this comment

Everybody has at least one thing about their body that they can't change (ie, nose, chest ect.) What your telling the world is "your never going to me pretty enough, so why try, go get a new nose because your ugly" Did you think about the people who like people with those 'odd' body parts? I myself, don't know why... but like big nosed people, for every flaw there is someone to embrace it. This isn't how you get the perfect body. Sorry but it's true.


Comment #11 by: MaddiPearl on 06 Feb 2012, 02:05 UTC reply to this comment

This is bs! No one is perfect

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